What should I know before I order?

Ordering is super easy, but here are 3 things that’ll help before ordering with GCF. 1. Choose a subscription or A La Carte. A La Carte is great for 1-time orders and like the subscription, you can choose any meals or juices from the roatating menu. With the subscription you’ll get a weekly delivery of a set number of meals unless you choose to skip a week or cancel your subscription. You’re in FULL control of what meals you get and where they get delivered. I 2. You don't need to be a member of a pick up location BUT double check the hours of operation at your desired pickup location. We guarantee island wide delivery to those locations by 1 PM but your pickup location may not be open at that time. Some of our gyms and partners are closed in the middle of the day or have varying hours of operation. Home delivery is available across the island.*** 3. All orders, updates, or changes are due by Thursday at 9 PM for Monday meals (Sunday Home Delivery) and Sunday at 9 PM for Thursday meals (Wednesday Home Delivery).

When is my order due?

All orders, updates, or changes are due by Thursday at 9 PM for Monday meals (Sunday Home Delivery) and Sunday at 9 PM for Thursday meals (Wednesday Delivery) . Need assistance placing an order? Call your order in anytime at 808.339.1314.

What is the minimum order?

The minimum order is only $40 per order (not $40 per day). Most customers order between 8 to 10 meals for the week.

Do the meals change?

Yes, every week there is a new Rotating Menu to choose from. If you are looking for more variety, the Monday and Thursday meals are different. Choose from 25+ delicious recipes that change with every week.

When will my food be delivered?

There are 3 options for pickup/delivery:

1. Home/Office delivery available across Oahu. Some locations are not available but a special delivery can be set up by phone. (See table below for delivery times)

Home Delivery Days/Times:

Monday & Thursday:

Town/Hawaii Kai/Honolulu - 8 AM to 1 PM


Windward/Central/West Side Deliveries- (12-7pm)


Windward/Central/West Side- (3-7pm)

2. Good Clean Food Store (Kailua): Your meals will be available for pick up on Sunday from 8:30 AM - 2:00 PM and Thursday from 8:00 AM - 4:00 PM.

3. All Other Gyms & Pick Up Locations: Are delivered on Monday and Thursday by No Later Than 1 PM. You can pickup your meals during the regular hours of operation of the pickup location. Please check online as the hours of some gyms vary and may be closed in the middle of the day.

How do I see the menu?

You can find the new weekly menu by clicking or by clicking "Place an Order"

Are your meals low sodium/How much sodium is in each meal?

GCF meals are considered low sodium when compared to home cooked or processed meals. There are no preservatives or additional sodium for preservation. The chef's use the minimal amount of salt available to bring the flavor out of each ingredient. If you have a restrictive diet requiring little to no salt we may not be a good fit and we recommend consulting your doctor or nutritionist about dietary needs if you have any pre-existing medical conditions.

What if I am not home during a home delivery?

If you are not home during a home delivery we recommend leaving a cooler of ice in plain site for the delivery driver. If there is not a cooler and the customer cannot be reached, your meals will be brought back to the GCF Hawaii Kitchen (Kailua). No refunds will be issued for missed deliveries.***

Do you offer meals without Gluten, Dairy, Sugar, or Soy?

Yes, ALL meals served by Good Clean Food Hawaii are 100% free of Gluten, Dairy, and Sugars (no added refined sugars/sweeteners). There are a small amount of Soy in the vegetarian line only.

How do I contact Good Clean Food Hawaii?

You can reach GCF's Customer Service Team via text, phone, or email! Email:
Call: 808.339.1314
Text: 808.339.1314 Feeling social—follow us on Facebook, Twitter & Instagram Handle ---> @gcfhawaii

How long do the meals last?

Meals will last 4 days when properly refrigerated. They can also be frozen for up to 2-months.

What type of packaging is used for all meals and sauces?

All packaging is 100% plastic free, compostable packaging. The fiber containers can be tossed right into the rubbish or composted in a commercial composting facility. The lid is PLA and should be disposed of in the same fashion. Both the lid and container can go in the standard waste bin. Benefits of the new packaging: - Less energy to manufacture than plastic alternatives - Made from wheat, sugarcane and corn; This packaging will not result in gluten or corn allergic reactions - Non-polluting and Non-toxic during composting Note: they should NOT be added to your recycling

Have Questions? Call (808) 339-1314

Meal Prep Honolulu Good Clean Food Hawai

Clean Eating Made Easy in 3 Simple Steps

MealPrep-Oahu-GoodCleanFood-Hawaii-Meal Prep Delivey Oahu
GoodCleanFood-Hawaii-Meal Prep Delivey Oahu
GoodCleanFood-Meal-PrepGoodCleanFood-Hawaii-Meal Prep Delivey Oahu

STEP #1 

Choose Your Oahu Pick Up

Location & Then Your Meals

STEP #2 

A Team of Chefs Prepare

& Deliver Your Meals

STEP #3 

Reheat, Eat, & Enjoy!

Macros on Every Meal