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Deliveries for the Week of Apr 26 are Week 3
Paleo Menu
Dry Rub BBQ Beef w/Smokey Sweet Potatoes, Hot Slaw (Paleo)
Grassfed Beef Chuck Roll, Green Cabbage, Tomato Sauce, White Sweet Potato, Orange Sweet Potato, Onion, Green Bell Pepper, Red Bell Pepper, Apple Cider Vinegar, Olive Oil, Kosher Salt, Fresh Garlic, Dijon Mustard, Liquid Smoke, Black Pepper, Chili Powder, Fresh Parsley, Garlic Powder, Paprika, Onion Powder, Cayenne Pepper, Cinnamon, Crushed Red Pepper.
Calories: 495 Protein: 35 Fat: 23 Carbs: 39Gluten free
Oregano Chicken, Ratatouille (Paleo)
ABF Chicken Thigh, Diced Tomatoes, Green Bell Pepper, Red Bell Pepper, Eggplant, Zucchini, Onion, Olive Oil, Lemon Juice, Fresh Garlic, Tomato Paste, Fresh Oregano, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Fresh Parsley, Black Pepper.
Calories: 487 Protein: 37 Fat: 28 Carbs: 24Gluten free
Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (Paleo)
Pork Loin, Yukon Potatoes, Brussels Sprouts, Diced Tomatoes, Tomato Paste, Liquid Egg, Almond Meal, Olive Oil, Dates, Apple Cider Vinegar, Kosher Salt, Balsamic Vinegar, Onion Powder, Garlic Powder, Black Pepper, Fresh Garlic, Italian Seasoning(Oregano, Thyme, Sage), Fresh Parsley, Dijon Mustard, Chili Powder, Fresh Rosemary, Paprika, Cayenne Pepper.
Calories: 695 Protein: 56 Fat: 32 Carbs: 50Gluten free
Turkey Chili w/White Sweet Potatoes (Paleo)
Ground Turkey, White Sweet Potato, Diced Tomatoes, Crushed Tomatoes, Green Bell Pepper, Red Bell Pepper, Onion, Tomato Paste, Olive Oil, Chili Powder, Kosher Salt, Bay Leaf, Fresh Cilantro, Dried Oregano, Cumin, Paprika, Black Pepper, Crushed Red Pepper.
Calories: 541 Protein: 38 Fat: 20 Carbs: 55Gluten free
Keto Menu
Dry Rub BBQ Beef, Slaw & Ranch (Keto)
Grassfed Beef Chuck Roll, Olive Oil, Tomato Sauce, Green Cabbage, Red Cabbage, Liquid Egg, Shredded Carrot, Coconut Milk, Apple Cider Vinegar, Onion, Kosher Salt, Fresh Parsley, Dijon Mustard, Fresh Garlic, Lemon Juice, Black Pepper, Liquid Smoke, Onion Powder, Dry Mustard, Fresh Chives, Garlic Powder, Chili Powder, Paprika, Fresh Dill, Cayenne Pepper.
Calories: 693 Protein: 39 Fat: 55 Carbs: 14Gluten free
Oregano Chicken, Ratatouille, & Kale (Keto)
ABF Chicken Thigh, Diced Tomatoes, Green Bell Pepper, Red Bell Pepper, Kale, Eggplant, Zucchini, Onion, Olive Oil, Lemon Juice, Fresh Garlic, Tomato Paste, Fresh Oregano, Kosher Salt, Fresh Parsley, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper.
Calories: 447 Protein: 37 Fat: 25 Carbs: 20Gluten free
Breaded Pork Chop w/Kale & Ranch (Keto)
Pork Loin, Olive Oil, Kale, Liquid Egg, Almond Meal, Coconut Milk, Kosher Salt, Fresh Parsley, Lemon Juice, Onion Powder, Black Pepper, Garlic Powder, Fresh Garlic, Italian Seasoning(Oregano, Thyme, Sage), Dry Mustard, Fresh Chives, Chili Powder, Fresh Dill, Paprika.
Calories: 745 Protein: 19 Fat: 55 Carbs: 14Gluten free
Turkey Chili w/Ranch (Keto)
Ground Turkey, Olive Oil, Diced Tomatoes, Crushed Tomatoes, Green Bell Pepper, Red Bell Pepper, Onion, Liquid Egg, Tomato Paste, Coconut Milk, Chili Powder, Kosher Salt, Fresh Parsley, Lemon Juice, Bay Leaf, Fresh Garlic, Black Pepper, Fresh Cilantro, Dried Oregano, Dry Mustard, Fresh Chives, Onion Powder, Cumin, Paprika, Fresh Dill, Crushed Red Pepper.
Calories: 787 Protein: 49 Fat: 60 Carbs:20Gluten free
Clean & Lean Menu
Dry Rub BBQ Beef w/Cornbread & Hot Slaw (CL)
Grassfed Beef Chuck Roll, Green Cabbage, Tomato Sauce, Onion, Corn Flour (Whole Grain Corn), Green Bell Pepper, Red Bell Pepper, Almond Milk, Cornmeal (Whole Grain Corn), Apple Cider Vinegar, Liquid Egg, Coconut Oil, Olive Oil, Fresh Garlic, Kosher Salt, Honey, Dijon Mustard, Maple Syrup, Baking Powder(Cornstarch, Monocalcium Phosphate, Baking Soda), Liquid Smoke, Black Pepper, Fresh Parsley, Chili Powder, Garlic Powder, Paprika, Onion Powder, Crushed Red Pepper, Cayenne Pepper.
Calories: 421 Protein: 25 Fat: 18 Carbs: 41Gluten free
Oregano Chicken w/Ratatouille & Polenta (CL)
ABF Chicken Thigh, Polenta (Cornmeal), Diced Tomatoes, Green Bell Pepper, Red Bell Pepper, Eggplant, Zucchini, Onion, Olive Oil, Lemon Juice, Fresh Garlic, Tomato Paste, Kosher Salt, Dried Oregano, Fresh Parsley, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper.
Calories: 444 Protein: 25 Fat: 17 Carbs: 50Gluten free
Turkey Chili w/Cilantro Rice (CL)
Ground Turkey, Diced Tomatoes, Brown Rice, Crushed Tomatoes, Green Bell Pepper, Red Bell Pepper, Black Bean, Onion, Fresh Cilantro, Tomato Paste, Lime Juice, Olive Oil, Chili Powder, Kosher Salt, Cumin, Bay Leaf, Dried Oregano, Paprika, Black Pepper, Crushed Red Pepper, Coriander.
Calories: 447 Protein: 34 Fat: 16 Carbs: 46Gluten free
Spicy Red Coconut Curry w/Tofu and Chicken (CL)
ABF Chicken Thigh, Coconut Milk, Brown Rice, Tofu, Red Bell Pepper, Bamboo Shoots, Fresh Thai Basil, Red Curry Paste (Red Chiles, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime, Coriander, Cumin), Shiitake Mushrooms, Kosher Salt, Coconut Aminos, Honey, Tomato Paste, Black Pepper.
Calories: 472 Protein: 23 Fat: 20 Carbs: 51
Gluten free
Vegetarian Menu
Black Bean & Brown Rice Bowl w/Pineapple Salsa (Vegan)
Pineapple, Brown Rice, Red Bell Pepper, Green Bell Pepper, Black Bean, Onion, Fresh Cilantro, Red Onion, Lime Juice, Green Onion, Olive Oil, Fresh Garlic, Kosher Salt, Cumin, Black Pepper, Chili Powder, Coriander.
Calories: 360 Protein: 9 Fat: 6 Carbs: 69Gluten free
Vegetarian
Vegan
Ratatouille w/Tuscan White Beans & Mashed Potatoes (Vegan)
Yukon Potatoes, Cannellini Beans, Diced Tomatoes, Green Bell Pepper, Red Bell Pepper, Eggplant, Zucchini, Onion, Olive Oil, Fresh Garlic, Tomato Paste, Fresh Parsley, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Rosemary, Crushed Red Pepper.
Calories: 330 Protein: 11 Fat: 12 Carbs: 49Gluten free
Vegetarian
Vegan
Quinoa Tabbouleh w/Sweet Potato & Brussels Sprouts(Vegan)
Brussels Sprouts, White Sweet Potato, Quinoa, Cucumber, Grape Tomatoes, Lemon Juice, Olive Oil, Green Onion, Kosher Salt, Balsamic Vinegar, Fresh Parsley, Black Pepper, Dijon Mustard.
Calories: 320 Protein: 7 Fat: 12 Carbs: 49Gluten free
Vegetarian
Vegan
Spicy Red Coconut Curry w/Rice (Veg)
Brown Rice, Coconut Milk, Tofu, Red Bell Pepper, Fresh Thai Basil, Bamboo Shoots, Red Curry Paste, Shiitake Mushrooms, Coconut Aminos, Honey, Tomato Paste.
Calories: 520 Protein: 22 Fat: 24 Carbs: 67Gluten free
Vegetarian
Breakfast Menu
GCF Breakfast Plate
Baby Red Potatoes, Liquid Egg, Kale, Olive Oil, Kosher Salt, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 270 Protein: 14 Fat: 12 Carbs: 28Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 386 Protein: 30 Fat: 21 Carbs: 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories: 481 Proetin:47 Fat:40 Carbs: 5Gluten free
Scrambled Tofu, Sweet Potato & Vegetable Hash (Vegan)
Tofu, White Sweet Potato, Brussels Sprouts, Orange Sweet Potato, Red Bell Pepper, Kale, Olive Oil, Kosher Salt, Balsamic Vinegar, Dijon Mustard, Garlic Powder, Ground Turmeric, Chili Powder, Black Pepper, Cinnamon, Liquid Smoke, Cayenne Pepper.
Calories: 440 Protein: 24 Fat: 21 Carbs:45Gluten free
Vegetarian
Vegan
Braised Beef w/Sweet Potato & Vegetable Hash (Paleo)
Grassfed Beef Chuck Roll, White Sweet Potato, Brussels Sprouts, Orange Sweet Potato, Red Bell Pepper, Kale, Olive Oil, Kosher Salt, Balsamic Vinegar, Black Pepper, Chili Powder, Garlic Powder, Dijon Mustard, Onion Powder, Paprika, Cayenne Pepper, Cinnamon, Liquid Smoke.
Calories: 469 Protein: 29 Fat: 20 Carbs:47Gluten free
Braised Beef w/Vegetable Hash (Keto)
Grassfed Beef Chuck Roll, Brussels Sprouts, Red Bell Pepper, Kale, Olive Oil, Liquid Egg, Coconut Milk, Kosher Salt, Balsamic Vinegar, Black Pepper, Dijon Mustard, Fresh Parsley, Lemon Juice, Garlic Powder, Onion Powder, Chili Powder, Paprika, Fresh Garlic, Dry Mustard, Fresh Chives, Fresh Dill, Cayenne Pepper.
Calories: 510 Protein: 27 Fat: 39 Carbs: 18Gluten free
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