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Deliveries for the Week of Dec 7 are Week 3
Paleo Menu
Dry Rub BBQ Beef, Smokey Sweet Potatoes & Slaw (Paleo)
Grass-fed beef, yam, sweet potato, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, vinegar, mustard, garlic, onion, paprika, chili, cayenne, salt pepper, parsley Calories:783 P:32 F:60 C:38 Gluten free
Oregano Chicken, Ratatouille (Paleo)
ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, green bean, garlic, olive oil, thyme, oregano, lemon, salt, pepper, parsley
Calories:466 P:51 F:16 C:21 Gluten free
Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (Paleo)
Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley
Calories:632 P:55 F:26 C:48 Gluten free
Turkey Chili w/White Sweet Potatoes (Paleo)
sweet white potato, ground turkey, tomatoes, green bell pepper, red bell pepper, onion, olive oil, tomato paste, chili powder, kosher salt, oregano, black pepper, cumin, paprika, crushed red pepper
Calories:500 P:34 F:19 C:54Gluten free
Keto Menu
Dry Rub BBQ Beef, Slaw & Ranch (Keto)
Grass-fed beef, yam, sweet potato, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, vinegar, mustard, garlic, onion, paprika, chili, cayenne, salt pepper, parsley Calories:693 P:35 F:59 C:14Gluten free
Oregano Chicken, Ratatouille, & Kale (Keto)
ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, green bean, kale, garlic, olive oil, thyme, oregano, lemon, salt, pepper, parsley
Calories:436 P:51 F:14 C:18Gluten free
Breaded Pork Chop, Kale & Housemade Ranch (Keto)
Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley Calories:702 P:52 F:49 C:15Gluten free
Turkey Chili w/Ranch (Keto)
ground turkey, olive oil, tomatoes, green bell pepper, red bell pepper, onion, liquid egg, coconut milk, tomato paste, chili powder, parsley, kosher salt, garlic, black pepper, dry mustard, chives, oregano, onion powder, cumin, paprika, dill, crushed red pepper
Calories:740 P:43 F:58 C:18Gluten free
Clean & Lean Menu
Dry Rub BBQ Beef, Rice & Slaw (CL)
Grass-fed beef, rice, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, mustard, vinegar, garlic, onion, paprika, chili, cayenne, salt pepper, parsley
Calories:604 P:29 F:36 C:50Gluten free
Oregano Chicken, Ratatouille, Brown Rice w/Raisin & Pine Nut (CL)
ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, rice, green bean, garlic, olive oil, thyme, oregano, lemon, raisin, pine nut, salt, pepper, parsley
Calories:457 P:34 F:11 C:49 Gluten free
Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (CL)
Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley Calories:465 P:35 F: 20 C:38Gluten free
Turkey Chili w/Cilantro Rice (CL)
ground turkey, brown rice, black bean, tomatoes, green bell pepper, red bell pepper, onion, lime juice, tomato paste, olive oil, chili powder, kosher salt, cumin, oregano, paprika, black pepper, crushed red pepper, coriander
Calories:368 P:257F:123C:434Gluten free
Vegetarian Menu
Black Bean & Brown Rice Bowl w/Pineapple Salsa (Vegan)
black bean, rice, bell pepper, onion, pineapple, garlic, cilantro, lime, salt, pepper
Calories:360 P:9 F:6 C:69
Gluten free
Vegetarian
Vegan
Ratatouille w/Tuscan White Beans & Mashed Potatoes (Vegan)
potato, zucchini, bell pepper, eggplant, onion, tomato, green bean, garlic, olive oil, thyme, oregano, parsley, salt, pepper
Calories:300 P:10 F:11 C:45Gluten free
Vegetarian
Vegan
Quinoa Tabbouleh w/Sweet Potato & Brussels Sprouts(Vegan)
Quinoa, brussels sprouts, white sweet potato,
cucumber, tomato, onion, oive oil, lemon juice,
parsley, salt, pepper
Calories:300 P:7 F:9 C:49Gluten free
Vegetarian
Vegan
Spicy Red Coconut Curry w/Rice (Veg)
Tofu, Bamboo Shoots, Shiitake Mushrooms, Red Bell Pepper, Brown Rice, Thai Basil, Coconut Milk, Honey, Tomato Paste, Coconut Aminos, Curry Paste(Lemongrass, Red Chili, Garlic, Salt, Galangal, Kaffir Lime Peel, Onion, Coriander Seed, Cardamom)
Calories:470 P:18 F:22 C:59Gluten free
Vegetarian
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 270 P:14 F:12 C:27Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:399 P:25 F:26 C:22Gluten free
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:529 P:42 F:40 C:6Gluten free
Scrambled Tofu, Sweet Potato & Vegetable Hash (Vegan)
Tofu (water, soybean, calcium sulfate), yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic
Calories:440 P:24 F:21 C:45Gluten free
Vegetarian
Vegan
Braised Beef w/Sweet Potato & Vegetable Hash (Paleo)
Grass-fed beef, yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic, onion, cayenne, paprika, chili powder
Calories:463 P:25 F:23 C:47Gluten free
Braised Beef w/Vegetable Hash (Keto)
Grass-fed beef, yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic, onion, cayenne, paprika, chili powder
Calories:493 P:26 F:40 C:19Gluten free
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