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Deliveries for the Week of May 3 are Week 4
Paleo Menu
Steak w/Broccoli, Herb Mash Potatoes & Ranch (Paleo)
Grassfed Skirt Steak, Baby Red Potatoes, Olive Oil, Broccoli Florets, Liquid Egg, Coconut Milk, Kosher Salt, Fresh Parsley, Lemon Juice, Black Pepper, Fresh Garlic, Dry Mustard, Fresh Chives, Onion Powder, Fresh Dill, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 714 Protein: 41 Fat: 53 Carbs: 24Gluten free
Chicken Shawarma w/Zucchini Spears, Roasted Tomatoes, Housemade Tzatziki Sauce (Paleo)
ABF Chicken Thigh, Zucchini, Grape Tomatoes, Cucumber, Olive Oil, Lemon Juice, Coconut Milk, Fresh Garlic, Liquid Egg, Kosher Salt, Black Pepper, Fresh Dill, Cumin, Paprika, Fresh Cilantro, Ground Turmeric, Dry Mustard, Cinnamon, Crushed Red Pepper.
Calories: 607 Protein: 36 Fat: 45 Carbs: 16 Gluten free
Beef Stew, Local Style (Paleo)
Grassfed Beef Chuck Roll, Onion, Carrot, Celery, Tomato Sauce, Diced Tomatoes, Yukon Potatoes, Tomato Paste, Olive Oil, Arrowroot Starch, Kosher Salt, Fresh Parsley, Black Pepper, Bay Leaf.
Calories: 405 Protein: 35 Fat: 17 Carbs: 32Gluten free
Curried Chicken Salad w/Butternut Beet Salad (Paleo)
ABF Chicken Breast, Butternut Squash, Beets, Haricot Vert (Green Bean), Celery, Olive Oil, Kosher Salt, Raisins, Mango, Red Onion, Lemon Juice, Black Pepper, Liquid Egg, White Wine Vinegar, Sliced Almonds, Green Onion, Fresh Parsley, Kosher Salt, White Vinegar, Curry Powder, Fresh Basil, Apple Juice, Fresh Garlic, Dijon Mustard, Fresh Ginger, Dry Mustard, Crushed Red Pepper, Coriander, Cumin, Cinnamon, Cloves, Ground Turmeric, Cardamom.
Calories: 553 Protein: 47 Fat: 29 Carbs: 26Gluten free
Keto Menu
Steak w/Broccoli, Peppers & Onions & Ranch (Keto)
Grassfed Skirt Steak, Olive Oil, Broccoli Florets, Red Bell Pepper, Green Bell Pepper, Onion, Liquid Egg, Coconut Milk, Kosher Salt, Fresh Parsley, Lemon Juice, Black Pepper, Fresh Garlic, Dry Mustard, Fresh Chives, Onion Powder, Fresh Dill.
Calories: 704 Protein: 40 Fat: 57 Carbs: 11Gluten free
Chicken Shawarma w/Zucchini Spears & Housemade Tzatziki Sauce (Keto)
ABF Chicken Thigh, Zucchini, Cucumber, Olive Oil, Lemon Juice, Coconut Milk, Fresh Garlic, Liquid Egg, Kosher Salt, Black Pepper, Fresh Dill, Cumin, Paprika, Fresh Cilantro, Ground Turmeric, Dry Mustard, Cinnamon, Crushed Red Pepper.
Calories: 597 Protein: 38 Fat: 46 Carbs: 13Gluten free
Beef Stew w/Mushrooms (Keto)
Grassfed Beef Chuck Roll, Celery, Mushrooms, Onion, Carrot, Olive Oil, Fresh Garlic, Kosher Salt, Bay Leaf, Black Pepper, Xanthan Gum, Dried Thyme.
Calories: 354 Protein: 37 Fat: 18 Carbs: 14Gluten free
Curried Chicken Salad w/Kale Salad & Herb Vinaigrette (Keto)
ABF Chicken Breast, Olive Oil, Celery, Shredded Carrot, Lemon Juice, Kale, White Wine Vinegar, Red Cabbage, Red Onion, Kosher Salt, Fresh Basil, Fresh Parsley, Raisins, Mango, Dijon Mustard, Black Pepper, Fresh Garlic, Liquid Egg, Sliced Almonds, Green Onion, Kosher Salt, White Vinegar, Curry Powder, Apple Juice, Fresh Ginger, Dry Mustard, Crushed Red Pepper, Coriander, Cumin, Cinnamon, Cloves, Ground Turmeric, Cardamom.
Calories: 727 Protein: 50 Fat: 50 Carbs: 19Gluten free
Clean & Lean Menu
Chicken Shawarma w/Quinoa Tabbouleh & Tomatoes (CL)
ABF Chicken Thigh, Grape Tomatoes, Cucumber, Quinoa, Olive Oil, Chickpeas, Lemon Juice, Fresh Garlic, Fresh Parsley, Coconut Milk, Green Onion, Kosher Salt, Liquid Egg, Fresh Mint, Black Pepper, Fresh Cilantro, Cumin, Paprika, Ground Turmeric, Fresh Dill, Cinnamon, Dry Mustard, Crushed Red Pepper.
Calories: 434 Protein: 22 Fat: 28 Carbs: 23Gluten free
Beef Stew, Local Style (CL)
Brown Rice, Grassfed Beef Chuck Roll, Onion, Carrot, Celery, Tomato Sauce, Diced Tomatoes, Yukon Potatoes, Tomato Paste, Olive Oil, Arrowroot Starch, Fresh Cilantro, Kosher Salt, Black Pepper, Bay Leaf.
Calories: 392 Protein: 22 Fat: 11 Carbs: 54Gluten free
Chicken Breast w/Butternut Beet Salad (CL)
ABF Chicken Breast, Butternut Squash, Beets, Haricot Vert (Green Bean), Olive Oil, Kosher Salt, Lemon Juice, White Wine Vinegar, Black Pepper, Fresh Parsley, Fresh Basil, Dijon Mustard, Kosher Salt, Fresh Garlic.
Calories: 380 Protein: 34 Fat: 17 Carbs: 24Gluten free
Chicken Breast w/Wild Rice & Balsamic Vinaigrette Mix (CL)
ABF Chicken Breast, Butternut Squash, Brussels Sprouts, Brown Jasmine Rice, Olive Oil, Orange, Pecans, Balsamic Vinegar, Kosher Salt, Wild Rice, Orange Juice, Apple Cider Vinegar, Green Onion, Black Pepper, Honey, Kosher Salt.
Calories: 510 Protein: 26 Fat: 28 Carbs: 40Gluten free
Vegetarian Menu
Rustic Bean Stew w/Sautéed Kale (Vegan)
Baby Red Potatoes, Celery, Carrot, Diced Tomatoes, Onion, Kale, Cannellini Beans, Olive Oil, Fresh Garlic, Kosher Salt, Fresh Parsley, Black Pepper, Dried Thyme, Dried Oregano, Bay Leaf, Italian Seasoning(Oregano, Thyme, Sage), Cloves.
Calories: 290 Protein: 7 Fat: 11 Carbs: 42Gluten free
Vegetarian
Vegan
Spiced Black Beans & Rice Bowl w/Housemade Salsa (Vegan)
Brown Rice, Black Bean, Red Bell Pepper, Green Bell Pepper, Onion, Diced Tomatoes, Crushed Tomatoes, Olive Oil, Fresh Cilantro, Green Chiles, Jalapeño Pepper, Lime Juice, Kosher Salt, Fresh Garlic, Chili Powder, Cumin, Coriander, Black Pepper.
Calories: 390 Protein: 13 Fat: 7 Carbs: 70
Gluten free
Vegetarian
Vegan
Wild Rice, Butternut Squash, & Brussels Sprouts Salad (Vegan)
Butternut Squash, Brussels Sprouts, Brown Jasmine Rice, Orange, Pecans, Olive Oil, Almonds, Walnuts, Balsamic Vinegar, Wild Rice, Orange Juice, Apple Cider Vinegar, Green Onion, Kosher Salt, Honey, Black Pepper, Chili Powder, Cumin.
Calories: 640 Protein: 12 Fat: 44 Carbs: 57
Gluten free
Vegetarian
Vegan
Tofu Shawarma w/Zucchini & Tomatoes (Veg)
Tofu, Zucchini, Grape Tomatoes, Olive Oil, Fresh Garlic, Cucumber, Lemon Juice, Coconut Milk, Kosher Salt, Liquid Egg, Black Pepper, Cumin, Paprika, Fresh Cilantro, Ground Turmeric, Fresh Dill, Cinnamon, Crushed Red Pepper, Dry Mustard.
Calories: 590 Protein: 33 Fat: 44 Carbs: 24Gluten free
Vegetarian
Breakfast Menu
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 270 P:14 F:12 C:27Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 386 Protein: 30 Fat: 21 Carbs: 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories: 481 Proetin:47 Fat:40 Carbs: 5Gluten free
Oatmeal w/Berry Compote & Honey (CL)
Blueberries, Strawberries, GF Oats, Honey, Almond Milk, Lemon Juice, Cinnamon, Kosher Salt.
Calories: 380 Protein: 6 Fat: 4 Carbs: 87Gluten free
Vegetarian
Vegan
Steak & Eggs w/Housemade Ketchup (Paleo)
Grassfed Skirt Steak, Liquid Egg, Red Bell Pepper, Green Bell Pepper, Onion, Diced Tomatoes, Tomato Paste, Olive Oil, Dates, Kosher Salt, Apple Cider Vinegar, Black Pepper, Fresh Garlic, Onion Powder, Cayenne Pepper.
Calories: 446 Protein: 37 Fat: 26 Carbs: 16Gluten free
Steak & Eggs w/Housemade Ranch (Keto)
Grassfed Skirt Steak, Liquid Egg, Red Bell Pepper, Green Bell Pepper, Onion, Olive Oil, Coconut Milk, Kosher Salt, Black Pepper, Fresh Parsley, Lemon Juice, Fresh Garlic, Dry Mustard, Fresh Chives, Onion Powder, Fresh Dill.
Calories: 536 Protein: 32 Fat: 40 Carbs: 11Gluten free
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