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Deliveries for the Week of Dec 7 are Week 3

Week 1 Wed/Thurs
Paleo Menu
Steak w/Broccoli, Herb Mash Potatoes & Ranch (Paleo)
Local grass-fed Steak, potato, broccoli, rosemary, onion, olive oil, Italian seasoning, salt, pepper, olive oil, parsley Calories:752 P:34 F:57 C:23
Gluten free
Steak w/Broccoli, Herb Mash Potatoes & Ranch (Paleo)
Chicken Shawarma w/Zucchini Spears, Roasted Tomatoes, Housemade Tzatziki Sauce (Paleo)
ABF chicken thigh, zucchini, tomato, onion, raisin, turmeric, olive oil, garlic, lemon, paprika, cumin, cinnamon, basil, red pepper, turmeric, vinegar, salt, pepper, cilantro Calories:656 P:53 F:38 C:16
Gluten free
Chicken Shawarma w/Zucchini Spears, Roasted Tomatoes, Housemade Tzatziki Sauce (Paleo)
Beef Stew, Local Style (Paleo)
Chuck Roll Beef, White Onion, Carrot, Celery, Tomato Sauce, Diced Tomatoes, Yukon Potatoes, Tomato Paste, Olive Oil, Arrowroot Starch, Kosher Salt, Cilantro, Black Pepper Calories:353 P:27 F:19 C:27
Gluten free
Beef Stew, Local Style (Paleo)
Spicy Thai Turkey Curry w/Cauliflower Rice (Paleo)
ground turkey, riced cauliflower, red bell pepper, coconut milk, red onion, onion, thai basil, coconut aminos, lime juice, garlic, olive oil, jalapeño pepper, red curry paste, black pepper, kosher salt Calories:630 P:56 F:38 C:23
Gluten free
Spicy Thai Turkey Curry w/Cauliflower Rice (Paleo)
Keto Menu
Steak w/Broccoli, Peppers & Onions & Ranch (Keto)
Local grass fed Steak, bell pepper, onion, broccoli, rosemary, salt, pepper, olive oil, parsley Calories:672 P:33 F:53 C:11
Gluten free
Steak w/Broccoli, Peppers & Onions & Ranch (Keto)
Chicken Shawarma w/Zucchini Spears & Housemade Tzatziki Sauce (Keto)
ABF chicken thigh, zucchini, onion, raisin, turmeric, olive oil, garlic, lemon, paprika, cumin, cinnamon, basil, red pepper, turmeric, vinegar, salt, pepper, cilantro Calories:646 P:55 F:39 C:13
Gluten free
Chicken Shawarma w/Zucchini Spears & Housemade Tzatziki Sauce (Keto)
Beef Stew w/Mushrooms (Keto)
Chuck Roll Beef, White Onion, Carrot, Celery, Mushrooms, Garlic, Olive Oil, Arrowroot Starch, Kosher Salt, Cilantro, Black Pepper, Thyme Calories:383 P:34 F:23 C:17
Gluten free
Beef Stew w/Mushrooms (Keto)
Spicy Thai Turkey Curry w/Cauliflower Rice (Keto)
ground turkey, riced cauliflower, red bell pepper, coconut milk, red onion, onion, thai basil, coconut aminos, lime juice, garlic, olive oil, jalapeño pepper, red curry paste, black pepper, kosher salt Calories:630 P:56 F:38 C:19
Gluten free
Spicy Thai Turkey Curry w/Cauliflower Rice (Keto)
Clean & Lean Menu
Turkey Burger, Cauliflower Rice, Kale & Ranch (CL)
ABF turkey, cauliflower, kale, egg, onion, thyme, sage, olive oil, lime, coconut milk, salt, pepper Calories:457 P:32 F:33 C:13
Gluten free
Turkey Burger, Cauliflower Rice, Kale & Ranch (CL)
Chicken Shawarma, Brown Rice, Roasted Tomatoes, & Housemade Tzatziki Sauce (CL)
ABF chicken thigh, tomato, brown rice, onion, olive oil, garlic, lemon, paprika, cumin, cinnamon, basil, red pepper, turmeric, vinegar, salt, pepper, cilantro Calories:557 P:34 F:20 C:50
Gluten free
Chicken Shawarma, Brown Rice, Roasted Tomatoes, & Housemade Tzatziki Sauce (CL)
Beef Stew, Local Style (CL)
Chuck Roll Beef, Brown Rice, White Onion, Carrot, Celery, Tomato Sauce, Diced Tomatoes, Yukon Potatoes, Tomato Paste, Olive Oil, Arrowroot Starch, Kosher Salt, Cilantro, Black Pepper Calories:364 P:19 F:11 C:53
Gluten free
Beef Stew, Local Style (CL)
Spicy Thai Turkey Curry w/Rice (CL)
brown rice, ground turkey, red bell pepper, coconut milk, red onion, thai basil, coconut aminos, lime juice, garlic, olive oil, jalapeño pepper, red curry paste, black pepper Calories:53 P:42 F:26 C:51
Gluten free
Spicy Thai Turkey Curry w/Rice (CL)
Vegetarian Menu
Rustic Bean Stew w/Sautéed Kale (Vegan)
white bean, kale, tomato, onion, carrot, celery, garlic, clove, bay leaf, thyme, oregano, salt, pepper, olive oil, parsley Calories:270 P:7 F:10 C:41
Gluten free
Vegetarian
Vegan
Rustic Bean Stew w/Sautéed Kale (Vegan)
Spiced Black Beans & Rice Bowl w/Housemade Salsa (Vegan)
black bean, rice, bell pepper, onion, tomato, garlic, cumin, chili powder, lime, cilantro, salt, pepper, Calories:390 P:13 F:7 C:70
Gluten free
Vegetarian
Vegan
Spiced Black Beans & Rice Bowl w/Housemade Salsa (Vegan)
Wild Rice, Butternut Squash, & Brussels Sprouts Salad (Vegan)
wild rice, squash, brussels sprout, almond, walnut, pecan, olive oil, lemon, vinegar, garlic, onion Calories:640 P:12 F:44 C:57
Gluten free
Vegetarian
Vegan
Wild Rice, Butternut Squash, & Brussels Sprouts Salad (Vegan)
Tofu Shawarma w/Zucchini & Tomatoes (Veg)
Tofu, Zucchini, Grape Tomatoes, Olive Oil, Lemon Juice, Garlic, Cucumber, Egg, Dill, Coconut Milk, Cilantro, Dry Mustard, Kosher Salt, Black Pepper, Cumin, Paprika, Turmeric, Cinnamon, Red Pepper Calories:610 P33 F:46 C:24
Gluten free
Vegetarian
Tofu Shawarma w/Zucchini & Tomatoes (Veg)
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
Gluten free
Vegetarian
GCF Breakfast Plate
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
Gluten free
GCF Paleo Breakfast Plate
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
Gluten free
GCF Keto Breakfast Plate
Oatmeal w/Berry Compote & Honey (CL)
Gluten-free oats, blueberry, strawberry, almond milk, honey, lemon juice, cinnamon, salt Calories:380 P:6 F:4 C:87
Gluten free
Vegetarian
Vegan
Oatmeal w/Berry Compote & Honey (CL)
Steak & Eggs w/Housemade Ketchup (Paleo)
Beef, egg, bell pepper, onion, olive oil, tomato, date, vinegar, garlic, onion, cayenne, salt, pepper Calories:402 P:32 F:21 C:16
Gluten free
Steak & Eggs w/Housemade Ketchup (Paleo)
Steak & Eggs w/Housemade Ranch (Keto)
Beef, egg, bell pepper, onion, olive oil, coconut milk, parsley, chive, onion, garlic, salt, pepper, lemon Calories:502 P:27 F:35 C:11
Gluten free
Steak & Eggs w/Housemade Ranch (Keto)
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