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Deliveries for the Week of May 3 are Week 4
Paleo Menu
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (Paleo)
ABF Chicken Thigh, Baby Red Potatoes, Haricot Vert(Green Bean), Tomato Sauce, Red Bell Pepper, Diced Tomatoes, Onion, Red Wine, Tomato Paste, Olive Oil, Fresh Garlic, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Parsley, Crushed Red Pepper
Calories: 406 Protein: 32 Fat: 16 Carbs: 37Gluten free
Green Chile Turkey Meatloaf, Kabocha & Zucchini (Paleo)
Kabocha Pumpkin, Zucchini, Ground Turkey, Diced Tomatoes, Ground Pork, Green Chiles, Onion, Liquid Egg, Olive Oil, Almond Meal, Fresh Garlic, Kosher Salt, Paprika, Fresh Cilantro, Garlic Powder, Cumin, Black Pepper.
Calories: 409 Protein: 35 Fat: 23 Carbs: 25Gluten free
Chicken Fajitas w/Cauli Rice (Paleo)
ABF Chicken Thigh, Riced Cauliflower, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Lime Juice, Kosher Salt, Chili Powder, Cumin, Garlic Powder, Fresh Cilantro, Black Pepper, Paprika, Dried Oregano.
Calories: 437 Protein: 36 Fat: 24 Carbs: 17Gluten free
West African Beef Stew w/Yams & Zucchini (Paleo)
Grassfed Beef Chuck Roll, Broccoli Florets, Zucchini, Orange Sweet Potato, Diced Tomatoes, Tomato Sauce, Onion, Almond Butter, Olive Oil, Kosher Salt, Fresh Garlic, Fresh Ginger, Curry Powder, Green Onion, Black Pepper, Crushed Red Pepper.
Calories: 418 Protein: 32 Fat: 21 Carbs: 30Gluten free
Keto Menu
Chicken Cacciatore & Green Beans (Keto)
ABF Chicken Thigh, Haricot Vert(Green Bean), Tomato Sauce, Red Bell Pepper, Diced Tomatoes, Onion, Red Wine, Tomato Paste, Fresh Garlic, Kosher Salt, Olive Oil, Fresh Parsley, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Crushed Red Pepper.
Calories: 345 Protein: 34 Fat: 15 Carbs: 21Gluten free
Green Chile Turkey Meatloaf & Zucchini (Keto)
Zucchini, Ground Turkey, Diced Tomatoes, Ground Pork, Green Chiles, Onion, Liquid Egg, Almond Meal, Olive Oil, Fresh Garlic, Kosher Salt, Paprika, Fresh Cilantro, Garlic Powder, Cumin, Black Pepper.
Calories: 369 Protein: 36 Fat: 20 Carbs: 15Gluten free
Chicken Fajitas w/Cauli Rice (Keto)
ABF Chicken Thigh, Riced Cauliflower, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Lime Juice, Kosher Salt, Chili Powder, Cumin, Garlic Powder, Fresh Cilantro, Black Pepper, Paprika, Dried Oregano.
Calories: 437 Protein: 36 Fat: 24 Carbs: 17Gluten free
West African Beef Stew w/Zucchini (Keto)
Grassfed Beef Chuck Roll, Broccoli Florets, Zucchini, Diced Tomatoes, Tomato Sauce, Onion, Almond Butter, Olive Oil, Fresh Garlic, Kosher Salt, Fresh Ginger, Curry Powder, Green Onion, Black Pepper, Crushed Red Pepper.
Calories: 378 Protein: 33 Fat: 21 Carbs: 20Gluten free
Clean & Lean Menu
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (CL)
ABF Chicken Thigh, Haricot Vert(Green Bean), GF Spaghetti(Corn Flour, Rice Flour, Diglycerides), Tomato Sauce, Red Bell Pepper, Diced Tomatoes, Onion, Red Wine, Tomato Paste, Fresh Garlic, Olive Oil, Kosher Salt, Kosher Salt, Fresh Parsley, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Crushed Red Pepper.
Calories: 373 Protein: 20 Fat: 9 Carbs: 57Gluten free
Green Chile Turkey Meatloaf, Kabocha & Zucchini (CL)
Kabocha Pumpkin, Ground Turkey, Diced Tomatoes, Corn, Ground Pork, Onion, Green Chiles, Black Bean, Olive Oil, Liquid Egg, Almond Meal, Fresh Garlic, Kosher Salt, Fresh Cilantro, Paprika, Cumin, Garlic Powder, Chili Powder, Black Pepper, Coriander, Crushed Red Pepper.
Calories: 380 Protein: 26 Fat: 19 Carbs: 34Gluten free
Chicken Fajitas w/Cauli Rice (CL)
ABF Chicken Thigh, Red Bell Pepper, Green Bell Pepper, Onion, Brown Rice, Black Bean, Lime Juice, Olive Oil, Fresh Cilantro, Kosher Salt, Cumin, Chili Powder, Garlic Powder, Paprika, Dried Oregano, Black Pepper, Coriander.
Calories: 444 Protein: 26 Fat: 18 Carbs: 45Gluten free
Moroccan Beef Lentil Stew w/Kale & Brown Rice (CL)
Brown Rice, Grassfed Beef Chuck Roll, Diced Tomatoes, Kale, Lentils, Onion, Carrot, Celery, Dates, Lemon Juice, Olive Oil, Bay Leaf, Kosher Salt, Fresh Garlic, Fresh Parsley, Green Onion, Paprika, Ground Turmeric, Garlic Powder, Cumin, Cinnamon, Coriander, Ground Ginger, Allspice, Black Pepper.
Calories: 472 Protein: 27 Fat: 12 Carbs: 67Gluten free
Vegetarian Menu
Black Bean Quinoa Bowl w/Sauteed Peppers & Onions (Vegan)
Black Bean, Pineapple, Diced Tomatoes, Quinoa, Onion, Red Bell Pepper, Green Bell Pepper, Crushed Tomatoes, Olive Oil, Fresh Cilantro, Green Chiles, Jalapeño Pepper, Lime Juice, Fresh Garlic, Kosher Salt, Cumin, Chili Powder, Coriander, Black Pepper.
Calories: 280 Protein: 10 Fat: 6 Carbs: 50Gluten free
Vegetarian
Vegan
Cacciatore Squash w/Zucchini & Eggplant (vegan)
Spaghetti Squash, Eggplant, Zucchini, Tomato Sauce, Red Bell Pepper, Diced Tomatoes, Onion, Red Wine, Tomato Paste, Olive Oil, Fresh Garlic, Kosher Salt, White Wine Vinegar, Fresh Parsley, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Basil, Crushed Red Pepper.
Calories: 270 Protein: 8 Fat: 7 Carbs: 52Gluten free
Vegetarian
Vegan
Wild Rice, Kale, & Curried Chickpea Salad (Veg)
Chickpeas, Brown Jasmine Rice, Olive Oil, Orange, Shredded Carrot, Red Bell Pepper, Celery, Kale, Red Cabbage, Red Onion, Raisins, Pecans, Lemon Juice, Apple Cider Vinegar, Orange Juice, Wild Rice, Fresh Parsley, Cranberries, Green Onion, Dijon Mustard, Maple Syrup, White Wine Vinegar, Honey, Lime Juice, Kosher Salt, Curry Powder, Cumin, Black Pepper.
Calories: 590 Protein: 9 Fat: 35 Carbs: 64Gluten free
Vegetarian
Pesto Spaghetti w/Roasted Potatoes and Tomatoes (Veg)
Spaghetti Squash, Baby Red Potatoes, Grape Tomatoes, Olive Oil, Fresh Basil, Walnuts, Lemon Juice, Fresh Garlic, Kosher Salt, Black Pepper, Pine Nuts, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 690 Protein: 10 Fat: 52 Carbs: 53Gluten free
Vegetarian
Breakfast Menu
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 280 P:14 F:12 C:28Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 386 Protein: 30 Fat: 21 Carbs: 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories: 481 Proetin:47 Fat:40 Carbs: 5Gluten free
Chickpea Scramble Breakfast Bowl(Vegan)
Chickpeas, Onion, Olive Oil, Arugula, Fresh Garlic, Kosher Salt, Fresh Parsley, Black Pepper, Ground Turmeric.
Calories: 510 Protein: 11 Fat: 31 Carbs: 50Gluten free
Vegetarian
Vegan
Marinara Sausage Breakfast Bowl (Paleo)
Baby Red Potatoes, Ground Pork, Tomato Sauce, Onion, Red Wine, Olive Oil, Fresh Garlic, Kosher Salt, Fresh Rosemary, Black Pepper, Fresh Sage, Italian Seasoning(Oregano, Thyme, Sage), Fennel Seed.
Calories: 462 Protein: 29 Fat: 22 Carbs: 40Gluten free
Marinara Sausage Breakfast Bowl (Keto)
Ground Pork, Zucchini, Tomato Sauce, Onion, Red Wine, Fresh Garlic, Kosher Salt, Fresh Rosemary, Olive Oil, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 396 Protein: 36 Fat: 23 Carbs: 13Gluten free
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