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Deliveries for the Week of May 3 are Week 4
Paleo Menu
Chicken Laulau w/Lomi Tomato & Sweet Potato (Paleo)
ABF Chicken Thigh, Tomatoes, Okinawan Sweet Potato, Luau Leaf, Onion, Chicken Broth, Green Onion, Coconut Milk, Hawaiian Sea Salt, White Vinegar, Fresh Garlic, Thai Red Chile, Kosher Salt, Allspice.
Calories: 387 Protein: 35 Fat: 15 Carbs: 34Gluten free
Tandoori Chicken w/Curried Cauliflower & Bombay Potatoes (Paleo)
ABF Chicken Thigh, Cauliflower, Baby Red Potatoes, Onion, Coconut Milk, Cucumber, Olive Oil, Lime Juice, Liquid Egg, Fresh Mint, Kosher Salt, Cumin, Fresh Cilantro, Fresh Garlic, Lemon Juice, Paprika, Black Pepper, Coriander, Ground Turmeric, Dry Mustard, Curry Powder, Garlic Powder, Cinnamon, Cloves, Nutmeg, Ground Ginger, Cayenne Pepper, Cardamom, Crushed Red Pepper.
Calories: 697 Protein: 39 Fat: 48 Carbs: 31Gluten free
Garlic Rosemary Pork w/Carrot & Parsnip Fries & Applesauce (Paleo)
Pork Loin, Fuji Apple, Carrot, Parsnip, Fresh Garlic, Fresh Rosemary, Apple Juice, Olive Oil, Lemon Juice, Kosher Salt, Fresh Parsley, Cinnamon, Black Pepper, Cumin.
Calories: 370 Protein: 37 Fat: 8 Carbs: 40Gluten free
Beef & Bacon Chili (Paleo)
80/20 Grassfed Ground Beef, Crushed Tomatoes, White Sweet Potato, Carrot, Yellow Squash, Zucchini, Onion, Diced Tomatoes, Bacon, Green Onion, Fresh Garlic, Olive Oil, Cumin, Cinnamon, Kosher Salt, Crushed Red Pepper, Black Pepper.
Calories: 476 Protein: 39 Fat: 20 Carbs: 32Gluten free
Keto Menu
Chicken Laulau w/Lomi Tomato (Keto)
ABF Chicken Thigh, Tomatoes, Luau Leaf, Onion, Chicken Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Garlic, Thai Red Chile.
Calories: 324 Protein: 40 Fat: 15 Carbs: 13Gluten free
Tandoori Chicken w/Curried Cauliflower, Zuchinni, & Raita (Keto)
ABF Chicken Thigh, Zucchini, Cauliflower, Coconut Milk, Cucumber, Olive Oil, Lime Juice, Liquid Egg, Fresh Mint, Kosher Salt, Fresh Garlic, Lemon Juice, Cumin, Black Pepper, Paprika, Fresh Cilantro, Dry Mustard, Ground Turmeric, Curry Powder, Garlic Powder, Cloves, Ground Ginger, Nutmeg, Cayenne Pepper, Cinnamon, Coriander.
Calories: 587 Protein: 40 Fat: 43 Carbs: 15Gluten free
Garlic Rosemary Pork, Kabocha, & Kale (Keto)
Pork Loin, Dijon Mustard, Kabocha Pumpkin, Kale, Fresh Garlic, Fresh Rosemary, Olive Oil, Kosher Salt, Fresh Parsley, Black Pepper.
Calories: 320 Protein: 34 Fat: 12 Carbs: 14Gluten free
BBQ Bacon Burger w/Veg Hash & Roasted Garlic Aioli (Keto)
80/20 Grassfed Ground Beef, Tomato Sauce, Brussels Sprouts, Olive Oil, Red Bell Pepper, Kale, Dijon Mustard, Liquid Egg, Apple Cider Vinegar, Onion, Kosher Salt, Fresh Garlic, Bacon, Liquid Smoke, Black Pepper, Lemon Juice, Balsamic Vinegar, Paprika, Chili Powder, Dry Mustard, Cayenne Pepper.
Calories: 760 Protein: 34 Fat: 62 Carbs: 19Gluten free
Clean & Lean Menu
Beef & Squash Chili w/Brown Rice (CL)
Brown Rice, 80/20 Grassfed Ground Beef, Crushed Tomatoes, White Sweet Potato, Carrot, Yellow Squash, Zucchini, Onion, Diced Tomatoes, Green Onion, Fresh Garlic, Olive Oil, Cumin, Cinnamon, Kosher Salt, Crushed Red Pepper, Black Pepper.
Calories: 425 Protein: 24 Fat: 10 Carbs: 59Gluten free
Garlic Rosemary Pork w/Brussel sprouts & Mashed Potatoes (CL)
Yukon Potatoes, Pork Loin, Brussels Sprouts, Olive Oil, Honey, Dijon Mustard, Fresh Garlic, Fresh Rosemary, Kosher Salt, Liquid Egg, Balsamic Vinegar, Fresh Parsley, Black Pepper, Lemon Juice, Dry Mustard, Cayenne Pepper.
Calories: 471 Protein: 29 Fat: 24 Carbs: 38Gluten free
Chicken Laulau w/Lomi Tomato & Rice (CL)
Brown Rice, Tomatoes, ABF Chicken Thigh, Luau Leaf, Onion, Chicken Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Garlic, Thai Red Chile.
Calories: 390 Protein: 32 Fat: 7 Carbs: 51Gluten free
Tandoori Chicken w/Zucchini Spears & Basmati Turmeric Rice (CL)
ABF Chicken Thigh, Zucchini, Basmati Rice, Coconut Milk, Olive Oil, Red Onion, Cucumber, Lime Juice, Kosher Salt, Liquid Egg, Fresh Garlic, Fresh Mint, Bay Leaf, Fresh Cilantro, Paprika, Ground Turmeric, Black Pepper, Cumin, Cloves, Lemon Juice, Cinnamon, Cardamom, Garlic Powder, Dry Mustard, Ground Ginger, Nutmeg, Cayenne Pepper, Coriander.
Calories: 504 Protein: 26 Fat: 28 Carbs: 40Gluten free
Vegetarian Menu
Tandoori Tofu w/Curried Cauliflower & Potatoes- Veg
Tofu, Cauliflower, Baby Red Potatoes, Onion, Coconut Milk, Olive Oil, Cucumber, Lime Juice, Kosher Salt, Liquid Egg, Fresh Garlic, Fresh Mint, Fresh Cilantro, Cumin, Lemon Juice, Paprika, Coriander, Ground Turmeric, Black Pepper, Curry Powder, Cinnamon, Garlic Powder, Cloves, Nutmeg, Dry Mustard, Ground Ginger, Cayenne Pepper, Cardamom, Crushed Red Pepper.
Calories: 560 Protein: 31 Fat: 38 Carbs: 31Gluten free
Vegan
Mushroom Lentil Burger w/Parsnip &Carrot Fries (Veg)
Mushrooms, Onion, GF Oats, Carrot, Lentils, Parsnip, Olive Oil, Kale, Coconut Aminos, Fresh Garlic, Liquid Egg, Kosher Salt, Coconut Milk, Black Pepper, Paprika, Fresh Rosemary, Fresh Parsley, Lemon Juice, Dry Mustard, Fresh Chives, Cumin, Onion Powder, Fresh Dill.
Calories: 500 Protein: 11 Fat: 31 Carbs: 48Gluten free
Vegetarian
Chipotle Chili w/Rice (Vegan)
Brown Rice, Diced Tomatoes, Black Bean, Cannellini Beans, Onion, Green Bell Pepper, Carrot, Corn, Olive Oil, Chili Powder, Fresh Parsley, Kosher Salt, Cumin, Paprika, Dried Oregano, Garlic Powder, Onion Powder.
Calories: 320 Protein: 11 Fat: 4 Carbs: 63Gluten free
Vegetarian
Vegan
Quinoa Citrus Salad w/Orange Segments, Spiced Nuts, & Orange Cumin Dressing (vegan)
Orange, Beets, Quinoa, Almonds, Arugula, Orange Juice, Olive Oil, Pecans, Walnuts, Apple Cider Vinegar, White Vinegar, Green Onion, Kosher Salt, Black Pepper, Cumin, Chili Powder.
Calories: 390 Protein: 8 Fat: 28 Carbs: 33Gluten free
Vegetarian
Vegan
Breakfast Menu
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 270 P:14 F:12 C:27Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 386 Protein: 30 Fat: 21 Carbs: 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories: 481 Proetin:47 Fat:40 Carbs: 5Gluten free
Grain-Free Pancakes w/Berry Compote & Maple Syrup, Egg Whites (CL)
Blueberries, Strawberries, Egg Whites, Maple Syrup, Almond Milk, Liquid Egg, Almond Meal, Lemon Juice, Coconut Flour, Coconut Oil, Vanilla Extract, Olive Oil, Kosher Salt, Baking Soda, Black Pepper.
Calories: 390 Protein: 24 Fat: 9 Carbs: 53Gluten free
Vegetarian
Grain-Free Pancakes w/Berry Compote & Almond Butter, Egg Whites (Paleo)
Blueberries, Strawberries, Egg Whites, Almond Butter, Almond Milk, Liquid Egg, Almond Meal, Lemon Juice, Coconut Flour, Coconut Oil, Vanilla Extract, Olive Oil, Kosher Salt, Baking Soda, Black Pepper.
Calories: 430 Protein: 29 Fat: 23 Carbs: 31Gluten free
Grain-Free Pancakes w/Berry Compote & Almond Butter, Egg Whites (Keto)
Blueberries, Strawberries, Egg Whites, Almond Butter, Almond Milk, Liquid Egg, Almond Meal, Lemon Juice, Coconut Flour, Coconut Oil, Vanilla Extract, Olive Oil, Kosher Salt, Baking Soda, Black Pepper.
Calories: 430 Protein: 29 Fat: 23 Carbs: 31Gluten free
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