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Week 4
June 28, 2026
Deliveries for the Week of
Paleo Menu
Five Spice Chicken w/Spiced Peppers & Eggplant (Paleo)
ABF Chicken Thigh, Red Bell Pepper, Eggplant, Cucumber, Olive Oil, Coconut Milk, Coconut Aminos, Liquid Egg, Lemon Juice, Fresh Ginger, Fresh Garlic, White Wine Vinegar, Kosher Salt, Fresh Dill, Fresh Basil, 5 Spice(Cinnamon, Fennel, Anise, Cloves, Peppercorn), Black Pepper, Cumin, Dry Mustard, Coriander
Calories: 536 Protein: 31 Fat: 38 Carbs: 18
Gluten free
Chicken Tenders w/Sweet Potato Mash, Broccolini, & Ranch (Paleo)
ABF Chicken Thigh, Orange Sweet Potato, Olive Oil, Broccolini, Liquid Egg, Almond Meal, Coconut Milk, Kosher Salt, Fresh Parsley, Lemon Juice, Cumin, Garlic Powder, Black Pepper, Fresh Garlic, Paprika, Dry Mustard, Fresh Chives, Onion Powder, Fresh Dill, Cayenne Pepper
Calories: 775 Protein: 38 Fat: 50 Carbs: 47Gluten free
Hamburger Curry w/Potatoes (Paleo)
80/20 Grassfed Ground Beef, Baby Red Potatoes, Onion, Green Bell Pepper, Carrot, Coconut Milk, Fresh Thai Basil, Olive Oil, Curry Powder, Kosher Salt, Fresh Ginger, Fresh Garlic, Fresh Cilantro, Black Pepper
Calories: 553 Protein: 43 Fat: 26 Carbs: 38Gluten free
Pasteles Stew w/Sweet White Mash (Paleo)
Pork Butt, White Sweet Potato, Plantain, Diced Tomatoes, Red Bell Pepper, Tomato Paste, Onion, Olives, Green Onion, Olive Oil, Fresh Cilantro, Fresh Garlic, Hawaiian Sea Salt, Annatto Seed, Fresh Parsley, Kosher Salt, Bay Leaf, Black Pepper
Calories: 588 Protein: 33 Fat: 21 Carbs: 66Gluten free
Keto Menu
Five Spice Chicken w/Spiced Peppers & Eggplant (Keto)
ABF Chicken Thigh, Red Bell Pepper, Eggplant, Cucumber, Olive Oil, Coconut Milk, Coconut Aminos, Liquid Egg, Lemon Juice, Fresh Ginger, Fresh Garlic, White Wine Vinegar, Kosher Salt, Fresh Dill, Fresh Basil, 5 Spice(Cinnamon, Fennel, Anise, Cloves, Peppercorn), Black Pepper, Cumin, Dry Mustard, Coriander
Calories: 536 Protein: 31 Fat: 38 Carbs: 18Gluten free
Chicken Tenders w/Broccolini & Ranch (Keto)
ABF Chicken Thigh, Broccolini, Olive Oil, Liquid Egg, Almond Meal, Coconut Milk, Kosher Salt, Fresh Parsley, Cumin, Garlic Powder, Lemon Juice, Black Pepper, Fresh Garlic, Paprika, Dry Mustard, Fresh Chives, Onion Powder, Fresh Dill, Cayenne Pepper
Calories: 696 Protein: 42 Fat: 53 Carbs: 16Gluten free
Hamburger Curry w/Daikon (Keto)
80/20 Grassfed Ground Beef, Daikon, Onion, Green Bell Pepper, Carrot, Coconut Milk, Fresh Thai Basil, Curry Powder, Kosher Salt, Olive Oil, Fresh Ginger, Fresh Garlic, Fresh Cilantro, Black Pepper
Calories: 503 Protein: 42 Fat: 26 Carbs: 26Gluten free
Pasteles Stew w/Cauliflower Mash (Keto)
Pork Butt, Riced Cauliflower, Green Bell Pepper, Diced Tomatoes, Onion, Olives, Tomato Paste, Olive Oil, Green Onion, Fresh Garlic, Fresh Cilantro, Hawaiian Sea Salt, Annatto Seed, Fresh Parsley, Kosher Salt, Bay Leaf, Black Pepper
Calories: 491 Protein: 35 Fat: 30 Carbs: 20Gluten free
Clean & Lean Menu
Five Spice Chicken w/Tofu Vegetable Stirfry (CL)
Brown Rice, ABF Chicken Thigh, Broccoli Florets, Tofu, Onion, Carrot, Bean Sprouts, Coconut Aminos, Olive Oil, Fresh Ginger, Fresh Garlic, Kosher Salt, Cornstarch, Fresh Parsley, Apple Cider Vinegar, Sesame Oil, 5 Spice (Cinnamon, Fennel, Anise, Cloves, Peppercorn), Black Pepper, Crushed Red Pepper, Ground Ginger
Calories: 484 Protein: 28 Fat: 18 Carbs: 53Gluten free
Chicken Tenders w/ Herb Mash & Broccoli (CL)
ABF Chicken Thigh, Baby Red Potatoes, Broccoli Florets, Olive Oil, Almond Meal, Honey, Liquid Egg, Dijon Mustard, Kosher Salt, Cumin, Garlic Powder, Black Pepper, Fresh Parsley, Paprika, Lemon Juice, Italian Seasoning (Oregano, Thyme, Sage), Cayenne Pepper, Dry Mustard
Calories: 474 Protein: 27 Fat: 25 Carbs: 38Gluten free
Hamburger Curry w/Potatoes & Brown Rice (CL)
Brown Rice, 80/20 Grassfed Ground Beef, Baby Red Potatoes, Onion, Green Bell Pepper, Carrot, Coconut Milk, Fresh Thai Basil, Olive Oil, Curry Powder, Kosher Salt, Fresh Cilantro, Fresh Ginger, Fresh Garlic, Black Pepper
Calories: 438 Protein: 24 Fat: 14 Carbs: 56Gluten free
Pasteles Stew w/Zucchini Spears & Brown Rice (CL)
Brown Rice, Zucchini, Pork Butt, Plantain, Diced Tomatoes, Red Bell Pepper, Tomato Paste, Onion, Olives, Olive Oil, Green Onion, Fresh Garlic, Fresh Cilantro, Fresh Parsley, Kosher Salt, Hawaiian Sea Salt, Annatto Seed, Black Pepper, Bay Leaf
Calories: 436 Protein: 24 Fat: 15 Carbs: 54Gluten free
Vegetarian Menu
Chickpea Curry w/Spinach & Brown Rice (vegan)
Brown Rice, Fresh Spinach, Chickpeas, Diced Tomatoes, Onion, Coconut Milk, Olive Oil, Tomato Paste, Fresh Garlic, Cumin, Fresh Ginger, Fresh Cilantro, Kosher Salt, Coriander, Curry Powder, Black Pepper, Chili Powder
Calories: 400 Protein: 12 Fat: 12 Carbs: 65Gluten free
Vegetarian
Vegan
Chipotle Chili w/Rice (Vegan)
Brown Rice, Diced Tomatoes, Black Bean, Cannellini Beans, Onion, Green Bell Pepper, Carrot, Corn, Olive Oil, Chili Powder, Fresh Parsley, Kosher Salt, Cumin, Paprika, Dried Oregano, Garlic Powder, Onion Powder
Calories: 300 Protein: 9 Fat: 5 Carbs: 57Gluten free
Vegetarian
Vegan
Veggie Quinoa Salad w/Roasted Cauliflower & Balsamic Vinaigrette (vegan)
Cauliflower, Chickpeas, Quinoa, Olive Oil, Cucumber, Grape Tomatoes, Yellow Bell Pepper, Carrot, Arugula, Balsamic Vinegar, Kosher Salt, Black Pepper
Calories: 360 Protein: 8 Fat: 23 Carbs: 31Gluten free
Vegetarian
Vegan
Roasted Cauliflower w/Spiced Peppers & Eggplant, Spiced Carrots, Roasted Zucchini, & Romesco (Veg)
Grape Tomatoes, Cauliflower, Zucchini, Baby Carrot, Red Bell Pepper, Eggplant, Olive Oil, Fresh Garlic, Sliced Almonds, Red Wine Vinegar, White Wine Vinegar, Kosher Salt, Fresh Parsley, Fresh Basil, Cumin, Black Pepper, Cayenne Pepper, Cinnamon, Coriander
Calories: 270 Protein: 8 Fat: 17 Carbs: 26Gluten free
Vegetarian
Breakfast Menu
GCF Breakfast Plate
Baby Red Potatoes, Liquid Egg, Kale, Olive Oil, Kosher Salt, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 270 Protein: 14 Fat: 12 Carbs: 28Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories 386 Protein 30 Fat 21 Carbs 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories 481 Protein 47 Fat 30 Carbs 5Gluten free
Quinoa, Chia Seeds, & Oats Blueberry Porridge w/Almond Milk & Almond Butter(CL)
Almond Milk, Blueberries, Almond Butter, GF Oats, Honey, Quinoa, Chia Seed, Vanilla Extract, Kosher Salt, Cinnamon
Calories: 340 Protein: 9 Fat: 18 Carbs: 40Gluten free
Vegetarian
Vegan
Sweet Potato Sausage Quiche w/Spinach & Oranges (Paleo)
Ground Pork, Liquid Egg, Orange Sweet Potato, Fresh Spinach, Orange, Kosher Salt, Fresh Rosemary, Black Pepper, Fresh Sage, Fennel Seed, Olive Oil
Calories: 533 Protein: 39 Fat: 28 Carbs: 35Gluten free
Scrambled Eggs w/Spinach & Orange Slices (Keto)
Fresh Spinach, Orange, Liquid Egg, Olive Oil, Kosher Salt, Black Pepper
Calories: 280 Protein: 19 Fat: 16 Carbs: 18Gluten free
Vegetarian
CORE Menu
Pasteles Stew w/Brown Rice & Zucchini Spear (CORE)
Pork Butt, Zucchini, Brown Rice, Plantain, Diced Tomatoes, Red Bell Pepper, Tomato Paste, Onion, Olives, Green Onion, Olive Oil, Fresh Cilantro, Fresh Garlic, Hawaiian Sea Salt, Annatto Seed, Kosher Salt, Fresh Parsley, Bay Leaf, Black Pepper
Calories: 668 Protein: 39 Fat: 24 Carbs: 78Gluten free
Five Spice Chicken w/Tofu Vegetable Stirfry (CORE)
ABF Chicken Thigh, Brown Rice, Broccoli Florets, Tofu, Onion, Carrot, Bean Sprouts, Coconut Aminos, Olive Oil, Fresh Ginger, Fresh Garlic, Kosher Salt, Cornstarch, Apple Cider Vinegar, 5 Spice (Cinnamon, Fennel, Anise, Cloves, Peppercorn), Sesame Oil, Black Pepper, Crushed Red Pepper, Ground Ginger
Calories: 606 Protein: 39 Fat: 26 Carbs: 54Gluten free
Hamburger Curry w/Rice (CORE)
Brown Rice, 80/20 Grassfed Ground Beef, Baby Red Potatoes, Onion, Green Bell Pepper, Carrot, Coconut Milk, Olive Oil, Kosher Salt, Curry Powder, Fresh Thai Basil, Fresh Ginger, Fresh Garlic, Black Pepper
Calories: 633 Protein: 37 Fat: 22 Carbs: 67Gluten free
Chicken Tenders w/ Herb Mash & Broccoli (CORE)
ABF Chicken Thigh, Baby Red Potatoes, Broccoli Florets, Olive Oil, Honey, Almond Meal, Dijon Mustard, Liquid Egg, Kosher Salt, Cumin, Garlic Powder, Black Pepper, Paprika, Fresh Parsley, Lemon Juice, Dry Mustard, Italian Seasoning (Oregano, Thyme, Sage), Cayenne Pepper
Calories: 665 Protein: 37 Fat: 38 Carbs: 48Gluten free
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