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Week 3
June 21, 2026
Deliveries for the Week of
Paleo Menu
BBQ Chicken w/Purple Potato Salad, & Pickled Vegetables (Paleo)
Okinawan Sweet Potato, ABF Chicken Breast, ABF Chicken Thigh, Shredded Carrot, Tomato Sauce, Apple Cider Vinegar, Red Onion, Olive Oil, Apple Juice, Onion, Kosher Salt, Liquid Egg, Dijon Mustard, Black Pepper, Fresh Garlic, Liquid Smoke, Garlic Powder, Fresh Cilantro, Chili Powder, Onion Powder, Paprika, Fresh Chives, Lemon Juice, Cayenne Pepper, Dry Mustard
Calories: 408 Protein: 29 Fat: 15 Carbs: 37
Gluten free
Marinara Meatloaf w/Green Beans & Roasted Potatoes (Paleo)
Tomato Sauce, Baby Red Potatoes, Haricot Vert(Green Bean), Ground Pork, 80/20 Grassfed Ground Beef, Onion, Red Wine, Liquid Egg, Fresh Garlic, Almond Meal, Olive Oil, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Parsley
Calories: 548 Protein: 41 Fat: 26 Carbs: 43Gluten free
Pork Laulau w/Lomi Tomato (Paleo)
Pork Butt, Tomatoes, Luau Leaf, Onion, House-made Pork Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Parsley, Fresh Garlic, Thai Red Chile, Black Pepper
Calories: 312 Protein: 33 Fat: 15 Carbs: 12Gluten free
Chicken Stroganoff w/Spaghetti Squash (Paleo)
Spaghetti Squash, ABF Chicken Thigh, Mushrooms, Onion, Coconut Milk, White Wine, Fresh Garlic, Kosher Salt, Olive Oil, Coconut Aminos, Fresh Parsley, Arrowroot Starch, Kosher Salt, Black Pepper, Dijon Mustard, Dried Thyme, Paprika
Calories: 510 Protein: 44 Fat: 20 Carbs: 41Gluten free
Keto Menu
Marinara Meatloaf w/Green Beans (Keto)
Haricot Vert(Green Bean), Ground Pork, 80/20 Grassfed Ground Beef, Tomato Sauce, Onion, Red Wine, Liquid Egg, Fresh Garlic, Almond Meal, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Parsley, Olive Oil
Calories: 438 Protein: 39 Fat: 22 Carbs: 23Gluten free
BBQ Chicken w/Roasted Broccoli & Spiced Nuts (Keto)
Broccoli Florets, ABF Chicken Breast, ABF Chicken Thigh, Tomato Sauce, Almonds, Pecans, Walnuts, Apple Cider Vinegar, Onion, Olive Oil, Kosher Salt, Fresh Garlic, Dijon Mustard, Black Pepper, Liquid Smoke, Chili Powder, Garlic Powder, Fresh Cilantro, Onion Powder, Paprika, Cayenne Pepper, Cumin
Calories: 430 Protein: 37 Fat: 24 Carbs: 19Gluten free
Pork Laulau w/Lomi Tomato (Keto)
Pork Butt, Tomatoes, Luau Leaf, Onion, House-made Pork Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Parsley, Fresh Garlic, Thai Red Chile, Black Pepper
Calories: 312 Protein: 33 Fat: 15 Carbs: 12Gluten free
Chicken Stroganoff w/Zucchini Noodles (Keto)
ABF Chicken Thigh, Zucchini, Mushrooms, Onion, Coconut Milk, Kosher Salt, White Wine, Fresh Garlic, Olive Oil, Coconut Aminos, Fresh Parsley, Arrowroot Starch, Black Pepper, Kosher Salt, Dijon Mustard, Dried Thyme, Paprika
Calories: 477 Protein: 39 Fat: 28 Carbs: 20Gluten free
Clean & Lean Menu
BBQ Pulled Chicken w/Spiced Corn (CL)
Broccoli Florets, Corn, ABF Chicken Breast, ABF Chicken Thigh, Black Bean, Onion, Tomato Sauce, Olive Oil, Apple Cider Vinegar, Fresh Garlic, Kosher Salt, Fresh Cilantro, Dijon Mustard, Black Pepper, Chili Powder, Liquid Smoke, Garlic Powder, Onion Powder, Paprika, Cumin, Coriander, Cayenne Pepper, Crushed Red Pepper
Calories: 298 Protein: 24 Fat: 9 Carbs: 32Gluten free
Turkey Meatloaf w/ Zucchini & Herb Potato (CL)
Baby Red Potatoes, Zucchini, Ground Turkey, Tomato Sauce, Onion, Red Wine, Olive Oil, GF Oats, Liquid Egg, Fresh Garlic, Kosher Salt, Italian Seasoning (Oregano, Thyme, Sage), Black Pepper, Fresh Parsley
Calories: 457 Protein: 28 Fat: 20 Carbs: 44Gluten free
Pork Laulau w/Lomi Tomato & Brown Rice (CL)
Brown Rice, Tomatoes, Luau Leaf, Pork Butt, Onion, House-made Pork Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Parsley, Fresh Garlic, Thai Red Chile, Black Pepper
Calories: 395 Protein: 25 Fat: 11 Carbs: 51Gluten free
Chicken Stroganoff w/Penne (CL)
ABF Chicken Thigh, Mushrooms, GF Penne (Corn Flour, Rice Flour, Diglycerides), Onion, Coconut Milk, White Wine, Fresh Garlic, Olive Oil, Kosher Salt, Coconut Aminos, Fresh Parsley, Arrowroot Starch, Kosher Salt, Black Pepper, Dijon Mustard, Dried Thyme, Paprika
Calories: 504 Protein: 26 Fat: 19 Carbs: 55Gluten free
Vegetarian Menu
Lemon Herb Chickpea Salad w/Green Beans (vegan)
Chickpeas, Haricot Vert(Green Bean), Lemon Juice, Fresh Parsley, Olive Oil, Fresh Garlic, Kosher Salt, Fresh Basil, Black Pepper
Calories: 440 Protein: 17 Fat: 8 Carbs: 77Gluten free
Vegetarian
Vegan
Marinara Squash & Mushrooms w/Herb Roasted Potatoes (vegan)
Baby Red Potatoes, Tomato Sauce, Zucchini, Yellow Squash, Mushrooms, Onion, Red Wine, Fresh Garlic, Olive Oil, Kosher Salt, Italian Seasoning(Oregano, Thyme, Sage), Black Pepper, Fresh Parsley
Calories: 270 Protein: 10 Fat: 7 Carbs: 48Gluten free
Vegetarian
Vegan
Garbanzo Potato Masala w/Roasted Cauliflower & Zucchini (Veg)
Cauliflower, Zucchini, Crushed Tomatoes, Chickpeas, Yukon Potatoes, Onion, Olive Oil, Fresh Cilantro, Fresh Ginger, Fresh Garlic, Kosher Salt, Cumin, Black Pepper, Cardamom, Coriander, Cinnamon, Cloves, Nutmeg
Calories: 280 Protein: 11 Fat: 8 Carbs: 44Gluten free
Vegetarian
Mushroom Stroganoff w/Spaghetti Squash (Veg)
Spaghetti Squash, Cannellini Beans, Mushrooms, Onion, Coconut Milk, Diced Tomatoes, White Wine, Fresh Garlic, Olive Oil, Fresh Parsley, Coconut Aminos, Arrowroot Starch, Kosher Salt, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage), Dijon Mustard, Dried Thyme, Paprika, Crushed Red Pepper
Calories: 350 Protein: 11 Fat: 12 Carbs: 53Gluten free
Vegetarian
Breakfast Menu
GCF Breakfast Plate
Baby Red Potatoes, Liquid Egg, Kale, Olive Oil, Kosher Salt, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories: 270 Protein: 14 Fat: 12 Carbs: 28Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Ground Pork, Baby Red Potatoes, Ground Turkey, Liquid Egg, Kale, Olive Oil, Kosher Salt, Fresh Rosemary, Fresh Sage, Fennel Seed, Black Pepper, Italian Seasoning(Oregano, Thyme, Sage).
Calories 386 Protein 30 Fat 21 Carbs 21Gluten free
GCF Keto Breakfast Plate
Ground Pork, Ground Turkey, Liquid Egg, Kale, Fresh Rosemary, Kosher Salt, Fresh Sage, Fennel Seed, Olive Oil, Black Pepper.
Calories 481 Protein 47 Fat 30 Carbs 5Gluten free
Scrambled Tofu w/White Beans, Tomatoes, & Pesto (CL)
Tofu, Cannellini Beans, Grape Tomatoes, Olive Oil, Fresh Basil, Walnuts, Fresh Garlic, Lemon Juice, Kosher Salt, Black Pepper, Garlic Powder, Ground Tumeric
Calories: 420 Protein: 25 Fat: 29 Carbs: 23Gluten free
Vegetarian
Vegan
Scrambled Eggs w/Mushrooms, Tomatoes & Pesto (Paleo)
Liquid Egg, Grape Tomatoes, Mushrooms, Olive Oil, Fresh Basil, Walnuts, Lemon Juice, Fresh Garlic, Kosher Salt, Black Pepper
Calories: 460 Protein: 18 Fat: 38 Carbs: 12Gluten free
Vegetarian
Scrambled Eggs w/Mushrooms, Tomatoes & Pesto (Keto)
Liquid Egg, Grape Tomatoes, Mushrooms, Olive Oil, Fresh Basil, Walnuts, Lemon Juice, Fresh Garlic, Kosher Salt, Black Pepper
Calories: 460 Protein: 18 Fat: 38 Carbs: 12Gluten free
Vegetarian
CORE Menu
Pork Laulau w/Lomi Tomato & Brown Rice (CORE)
Pork Butt, Tomatoes, Luau Leaf, Brown Rice, Onion, House-made Pork Broth, Green Onion, Hawaiian Sea Salt, White Vinegar, Fresh Parsley, Fresh Garlic, Thai Red Chile, Black Pepper
Calories: 542 Protein: 38 Fat: 16 Carbs: 60Gluten free
Turkey Meatloaf w/Zucchini Spears & Herb Potatoes (CORE)
Ground Turkey, Baby Red Potatoes, Zucchini, Tomato Sauce, Onion, Red Wine, Olive Oil, GF Oats, Liquid Egg, Fresh Garlic, Kosher Salt, Italian Seasoning (Oregano, Thyme, Sage), Black Pepper, Fresh Parsley
Calories: 580 Protein: 37 Fat: 26 Carbs: 52Gluten free
Chicken Stroganoff w/Penne (CORE)
ABF Chicken Thigh, Mushrooms, GF Penne (Corn Flour, Rice Flour, Diglycerides), Onion, Coconut Milk, White Wine, Fresh Garlic, Kosher Salt, Olive Oil, Coconut Aminos, Fresh Parsley, Arrowroot Starch, Kosher Salt, Black Pepper, Dijon Mustard, Dried Thyme, Paprika
Calories: 597 Protein: 38 Fat: 24 Carbs: 55Gluten free
BBQ Pulled Chicken w/Broccoli and Spiced Corn (CORE)
Broccoli Florets, Corn, ABF Chicken Breast, ABF Chicken Thigh, Black Bean, Onion, Tomato Sauce, Olive Oil, Apple Cider Vinegar, Fresh Garlic, Kosher Salt, Dijon Mustard, Black Pepper, Fresh Cilantro, Chili Powder, Liquid Smoke, Garlic Powder, Onion Powder, Paprika, Cumin, Coriander, Cayenne Pepper, Crushed Red Pepper
Calories: 387 Protein: 34 Fat: 13 Carbs: 39Gluten free
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