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Deliveries for the Week of Dec 7 are Week 3

Week 2 Sun/Mon
Paleo Menu
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (Paleo)
ABF Chicken, tomato, bell pepper, onion, green bean, potato, olive oil, garlic, red wine, thyme, parsley, basil, oregano, salt, pepper Calories:436 P:51 F:6 C:36
Gluten free
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (Paleo)
Green Chile Turkey Meatloaf, Kabocha & Zucchini (Paleo)
ABF turkey, pork, kabocha, zucchini, tomato, chile, almond meal, egg, onion, garlic, paprika, cumin, cilantro, olive oil, salt, pepper Calories:422 P:31 F:28 C:25
Gluten free
Green Chile Turkey Meatloaf, Kabocha & Zucchini (Paleo)
Chicken Fajitas w/Cauli Rice (Paleo)
Cauliflower, ABF Chicken Thighs, Red Bell Pepper, Green Bell Pepper, White Onion, Olive Oil, Salt, Chili Powder, Cumin, Garlic Powder, Black Pepper, Paprika, Oregano, Cilantro Calories:446 P:55 F:14 C:16
Gluten free
Chicken Fajitas w/Cauli Rice (Paleo)
West African Beef Stew w/Yams & Zucchini (Paleo)
beef chuck roll, broccoli, zucchini, yams, tomatoes, tomato sauce, onion, almond butter, olive oil, fresh ginger, curry powder, kosher salt, green onion, black pepper, crushed red pepper Calories:393 Protein:27 Fat:23 C:31
Gluten free
West African Beef Stew w/Yams & Zucchini (Paleo)
Keto Menu
Chicken Cacciatore & Green Beans (Keto)
ABF Chicken, tomato, bell pepper, onion, green bean, olive oil, garlic, red wine, thyme, parsley, basil, oregano, salt, pepper Calories:376 P:55 F:4 C:19
Gluten free
Chicken Cacciatore & Green Beans (Keto)
Green Chile Turkey Meatloaf & Zucchini (Keto)
ABF turkey, pork, zucchini, tomato, chile, almond meal, egg, onion, garlic, cilantro, paprika, cumin, olive oil, salt, pepper Calories:282 P:32 F:26 C:16
Gluten free
Green Chile Turkey Meatloaf & Zucchini (Keto)
Chicken Fajitas w/Cauli Rice (Keto)
Cauliflower, ABF Chicken Thighs, Red Bell Pepper, Green Bell Pepper, White Onion, Olive Oil, Salt, Chili Powder, Cumin, Garlic Powder, Black Pepper, Paprika, Oregano, Cilantro Calories:446 P:55 F:14 C:16
Gluten free
Chicken Fajitas w/Cauli Rice (Keto)
West African Beef Stew w/Zucchini (Keto)
beef chuck roll, broccoli florets, zucchini, tomatoes, tomato sauce, onion, almond butter, olive oil, garlic, kosher salt, fresh ginger, curry powder, green onion, black pepper, crushed red pepper Calories:353 Protein:27 Fat:23 C:19
Gluten free
West African Beef Stew w/Zucchini (Keto)
Clean & Lean Menu
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (CL)
ABF Chicken, tomato, bell pepper, onion, green bean, potato, olive oil, garlic, red wine, thyme, parsley, basil, oregano, salt, pepper Calories:407 P:45 F:7 C:36
Gluten free
Chicken Cacciatore, Green Beans, Herb Roasted Potatoes (CL)
Green Chile Turkey Meatloaf, Kabocha & Zucchini (CL)
ABF turkey, pork, kabocha, zucchini, tomato, chile, almond meal, egg, onion, garlic, paprika, cumin, olive oil, cilantro, salt, pepper Calories:328 P:23 F:22 C:22
Gluten free
Green Chile Turkey Meatloaf, Kabocha & Zucchini (CL)
Chicken Fajitas w/Cauli Rice (CL)
Cauliflower, ABF Chicken Thighs, Red Bell Pepper, Green Bell Pepper, White Onion, Olive Oil, Salt, Chili Powder, Cumin, Garlic Powder, Black Pepper, Paprika, Oregano, Cilantro Calories:317 P:34 F:10 C:15
Gluten free
Chicken Fajitas w/Cauli Rice (CL)
West African Beef Stew w/Brown Rice (CL)
brown rice, beef chuck roll, zucchini, yams, tomatoes, tomato sauce, onion, almond butter, olive oil, fresh ginger, curry powder, kosher salt, green onion, black pepper, crushed red pepper Calories:454 Protein:24 Fat:18 C:56
Gluten free
West African Beef Stew w/Brown Rice (CL)
Vegetarian Menu
Black Bean Quinoa Bowl w/Sauteed Peppers & Onions (Vegan)
quinoa, black bean, bell pepper onion, pineapple, chile pepper, jalapeno, lime, cilantro olive oil, cumin, coriander, chili, salt, pepper, garlic Calories:280 P:10 F:6 C:50
Gluten free
Vegetarian
Vegan
Black Bean Quinoa Bowl w/Sauteed Peppers & Onions (Vegan)
Cacciatore Vegetable Bowl (Vegan)
spaghetti squash, long eggplant, zucchini, tomato sauce, red bell pepper, diced tomatoes, onion, water, tomato paste, olive oil, garlic, kosher salt, white wine vinegar, parsley, black pepper, fresh basil, crushed red pepper, red wine, Italian seasoning Calories: 250 P:8 F:7 C:47
Gluten free
Vegetarian
Vegan
Cacciatore Vegetable Bowl (Vegan)
Wild Rice, Kale, & Curried Chickpea Salad (Veg)
wild rice, kale, carrot, onion, cabbage, orange, cranberry, pecan, olive oil, chickpea, honey, vinegar, lime, maple syrup, raisin, bell pepper, parsley, cumin, curry, salt, pepper Calories:580 P:9 F:35 C:62
Gluten free
Vegetarian
Wild Rice, Kale, & Curried Chickpea Salad (Veg)
Pesto Spaghetti w/Roasted Potatoes and Tomatoes (Veg)
Spaghetti Squash, Red Potato, Grape Tomatoes, Lemon Juice, Garlic, Pine Nuts, Walnuts, Fresh Basil, Olive Oil, Salt, Black Pepper Calories:670 P:9 F:52 C:49
Gluten free
Vegetarian
Pesto Spaghetti w/Roasted Potatoes and Tomatoes (Veg)
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper Calories: 280 P:14 F:12 C:28
Gluten free
Vegetarian
GCF Breakfast Plate
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
Gluten free
GCF Paleo Breakfast Plate
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
Gluten free
GCF Keto Breakfast Plate
Chickpea Scramble Breakfast Bowl(Vegan)
chickpea, arugula, onion, garlic, parsley, turmeric, salt, pepper Calories:370 P:15 F:4 C:71
Gluten free
Vegetarian
Vegan
Chickpea Scramble Breakfast Bowl(Vegan)
Marinara Sausage Breakfast Bowl (Paleo)
Pork, potato, tomato, onion, garlic, red wine, thyme, oregano, rosemary, sage, fennel, salt, pepper, olive oil Calories:557 P:25 F:37 C:39
Gluten free
Marinara Sausage Breakfast Bowl (Paleo)
Marinara Sausage Breakfast Bowl (Keto)
Pork, zucchini, tomato, onion, garlic, red wine, thyme, oregano, rosemary, sage, fennel, salt, pepper, olive oil Calories:537 P:33 F:44 C:13
Gluten free
Marinara Sausage Breakfast Bowl (Keto)
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