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Deliveries for the Week of Dec 7 are Week 3
Paleo Menu
Chicken Laulau w/Lomi Tomato & Sweet Potato (Paleo)
ABF Chicken Thigh, Luau Leaf, Okinawan Sweet Potato, Tomatoes, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Garlic, Hawaiian Sea Salt, Cilantro
Calories:426 P:54 F:4 C:36Gluten free
Tandoori Chicken w/Curried Cauliflower & Bombay Potatoes (Paleo)
ABF chicken thighs, baby red potato, cauliflower, onion, coconut milk, cucumber, olive oil, lime juice, liquid egg, fresh mint, kosher salt, garlic, cumin, paprika, black pepper, coriander, turmeric, dry mustard, curry powder, garlic powder, cinnamon, cloves, nutmeg, ginger, cayenne pepper, cardamom, crushed red pepper
Calories:706 P:55 F:38 C:31Gluten free
Garlic Rosemary Pork w/Housemade Applesauce (Paleo)
Pork, apple, carrot, parsnip, olive oil, garlic, parsley, rosemary, sage, cumin, salt, pepper, lemon, cinnamon
Calories:432 P:44 F:10 C:40Gluten free
Beef & Bacon Chili (Paleo)
Grass-fed beef, carrot, sweet potato, squash, tomato, chicken stock, onion, garlic, bacon (pork), cumin, cinnamon, salt, pepper, olive oil
Calories:351 P:29 F:24 C:32Gluten free
Keto Menu
Chicken Laulau w/Lomi Tomato (Keto)
ABF Chicken Thigh, Luau Leaf, Tomatoes, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Garlic, Hawaiian Sea Salt, Cilantro
Calories:366 P:61 F:4 C:13Gluten free
Tandoori Chicken w/Zucchini Spears & Cauliflower (Keto)
ABF chicken thighs, zucchini, cauliflower, coconut milk, cucumber, olive oil, lime juice, liquid egg, fresh mint, kosher salt, garlic, cumin, black pepper, paprika, mustard, turmeric, curry powder, garlic powder, cloves, ginger, nutmeg, cayenne pepper, cinnamon, coriander
Calories:606 P:57 F:33 C:15Gluten free
Garlic Rosemary Pork, Kabocha, & Kale (Keto)
Pork, apple, kabocha, kale, olive oil, dijon mustard, garlic, parsley, rosemary, sage, cumin, salt, pepper, lemon, cinnamon
Calories:392 P:45 F:15 C:15Gluten free
BBQ Bacon Burger with Kale & Brussel Sprouts (Keto)
ground beef, brussel sprouts, tomato sauce, olive oil, red bell pepper, bacon, kale, liquid egg, apple cider vinegar, onion, kosher salt, dijon mustard, garlic, black pepper, water, balsamic vinegar, paprika, chili powder, dry mustard, cayenne pepper
Calories:737 P:31 F:70 C:19Gluten free
Clean & Lean Menu
Beef & Bacon Chili w/Brown Rice (CL)
Grass-fed beef, brown rice, carrot, sweet potato, squash, tomato, chicken stock, onion, garlic, bacon (pork), cumin, cinnamon, salt, pepper, olive oil
Calories:382 P:17 F:17 C:56Gluten free
Garlic Rosemary Pork w/Housemade Applesauce (CL)
Pork, apple, carrot, parsnip, olive oil, garlic, parsley, rosemary, sage, cumin, salt, pepper, lemon, cinnamon
Calories:335 P:31 F:7 C:36Gluten free
Chicken Laulau w/Lomi Tomato & Rice (CL)
ABF Chicken Thigh, Luau Leaf, Brown Rice, Tomatoes, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Garlic, Hawaiian Sea Salt, Cilantro
Calories:397 P:38 F:2 C:51 Gluten free
Tandoori Chicken w/Curried Cauliflower & Bombay Potatoes (CL)
ABF chicken thigh, cauliflower, baby red potato, onion, coconut milk, olive oil, cucumber, lime juice, kosher salt, liquid egg, garlic, fresh mint, cumin, paprika, coriander, turmeric, black pepper, curry powder, cinnamon, mustard, garlic powder, cloves, nutmeg, cardamom, ground ginger, cayenne pepper, crushed red pepper
Calories:447 P:34 F:22 C:24Gluten free
Vegetarian Menu
Tandoori Tofu w/Curried Cauliflower & Potatoes- Veg
firm tofu, cauliflower, baby red potato, onion, coconut milk, olive oil, cucumber, lime juice, kosher salt, liquid egg, garlic, fresh mint, ground cumin, paprika, ground coriander, turmeric, ground black pepper, curry powder, cinnamon, garlic powder, dry mustard, cloves, nutmeg, cardamom, ginger, cayenne pepper, crushed red pepper
Calories:550 P:31 F:38 C:31Gluten free
Vegan
Mushroom Lentil Burger w/Parsnip &Carrot Fries (Veg)
Mushrooms, Lentils, Carrot, Parsnip, Kale, Cumin, Rolled GF Oats, Onion, Egg, Dill, Chives, Mustard, Parsley, Olive Oil, Garlic, Salt, Black Pepper, Paprika
Calories:500 P:11 F:31 C:49Gluten free
Vegetarian
Chipotle Chili w/Rice (Vegan)
rice, carrot, bell pepper, tomato, kidney bean, black bean, onion, chipotle, chili, garlic, oregano, paprika, cumin
Calories:300 P:9 F:5 C:57
Gluten free
Vegetarian
Vegan
Quinoa Citrus Salad w/Spiced Nuts (Vegan)
Quinoa, beet, arugula, olive oil, almond, walnut, pecan, cumin, paprika, chili, orange, vinegar, salt, pepper
Calories:390 P:8 F:28 C:33
Gluten free
Vegetarian
Vegan
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 270 P:14 F:12 C:27Gluten free
Vegetarian
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:399 P:25 F:26 C:22Gluten free
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:529 P:42 F:40 C:6Gluten free
Grain-Free Pancakes w/Berry Compote & Maple Syrup, Egg Whites (CL)
Almond meal, almond milk, egg, blueberry, strawberry, coconut flour, maple syrup, coconut oil, vanilla, lemon, salt, baking soda
Calories:420 P:24 F:14 C:53Gluten free
Vegetarian
Grain-Free Pancakes w/Berry Compote & Almond Butter, Egg Whites (Paleo)
Almond meal, almond milk, egg, blueberry, strawberry, coconut flour, almond butter, coconut oil, vanilla, lemon, salt, baking soda
Calories:470 P:29 F:27 C:30 Gluten free
Grain-Free Pancakes w/Berry Compote & Almond Butter, Egg Whites (Keto)
Almond meal, almond milk, egg, blueberry, strawberry, coconut flour, almond butter, coconut oil, vanilla, lemon, salt, baking soda
Calories:470 P:29 F:27 C:30 Gluten free
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