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Deliveries for the Week of Dec 7 are Week 3

Week 3 Sun/Mon
Paleo Menu
Pumpkin Chili (Paleo)
Grass-fed beef, tomato, squash, pumpkin, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories:371 P:41 F:23 C:28
Gluten free
Pumpkin Chili (Paleo)
BBQ Pulled Pork, Green Beans & Sweet Potato Salad (Paleo)
pork, yam, green beans, onion, tomato, olive oil, apple cider vinegar, orange, jalapeno, bell pepper, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories: 490 P:29 F:22 C:49
Gluten free
BBQ Pulled Pork, Green Beans & Sweet Potato Salad (Paleo)
Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (Paleo)
ABF chicken thighs, riced cauliflower, carrot, zucchini, pineapple juice, onion, yellow squash, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, garlic, arrowroot starch, dried dates, apple cider vinegar, hawaiian sea salt, ground ginger, black pepper, kosher salt, coriander, parsley Calories:456 P:54 F:10 C:27
Gluten free
Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (Paleo)
Pesto Chicken w/Cauli Rice & Tomatoes (Paleo)
ABF Chicken Thigh, Cauliflower, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:576 P:46 F:32 C:18
Gluten free
Pesto Chicken w/Cauli Rice & Tomatoes (Paleo)
Keto Menu
Pulled Pork w/Slaw & Housemade Tzatziki Sauce (Keto)
Pork, cabbage, carrot, tomatoes, olive oil, egg, coconut milk, lemon, dill, cilantro, salt, pepper Calories:460 P:28 F:36 C:13 Dressing: Coconut milk, olive oil, egg, cucumber, dill, lemon, salt, pepper
Gluten free
Pulled Pork w/Slaw & Housemade Tzatziki Sauce (Keto)
BBQ Pulled Pork & Green Beans (Keto)
pork, green bean, onion, tomato, olive oil, apple cider vinegar, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories:300 P:29 F:16 C:18
Gluten free
BBQ Pulled Pork & Green Beans (Keto)
Teriyaki Chicken w/Zucchini Spears & Cauliflower Fried Rice (Keto)
ABF chicken thighs, zucchini, riced cauliflower, pineapple juice, carrot, coconut aminos, liquid egg, onion, olive oil, green onion, garlic, kosher salt, hawaiian sea salt, sesame oil, ginger, black pepper, parsley Calories:426 P:57 F:9 C:19
Gluten free
Teriyaki Chicken w/Zucchini Spears & Cauliflower Fried Rice (Keto)
Pesto Chicken w/Cauli Rice (Keto)
Cauliflower, ABF Chicken Thigh, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:636 P:54 F:39 C:10
Gluten free
Pesto Chicken w/Cauli Rice (Keto)
Clean & Lean Menu
Pumpkin Chili, Rice, & Broccoli (CL)
Grass-fed beef, rice, tomato, squash, pumpkin, broccoli, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories: 352 P:21 F:14 C:57
Gluten free
Pumpkin Chili, Rice, & Broccoli (CL)
BBQ Pulled Pork, Green Beans, & Sweet Potato Salad (CL)
pork, green beans, yam, bell pepper, jalapeno, mint, orange, onion, tomato, vinegar, olive oil, raisin, vinegar, garlic, chili, liquid smoke, parsley, salt Calories:360 P:18 F:15 C:44
Gluten free
BBQ Pulled Pork, Green Beans, & Sweet Potato Salad (CL)
Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (CL)
ABF chicken thigh, riced cauliflower, carrot, zucchini, onion, yellow squash, pineapple juice, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, arrowroot starch, dried dates, garlic, apple cider vinegar, hawaiian sea salt, ginger, black pepper, kosher salt, coriander, parsley Calories:337 P:35 F:8 C:24
Gluten free
Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (CL)
Pesto Chicken w/Cauli Rice & Tomatoes (CL)
Cauliflower, ABF Chicken Thigh, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:447 P:33 F: 24 C:16
Gluten free
Pesto Chicken w/Cauli Rice & Tomatoes (CL)
Vegetarian Menu
Black Eyed Peas w/Kale & Baby Potatoes (Veg)
Black Eyed Peas, Baby Potato, Kale, Celery, White Onion, Cucumber, Olive Oil, Coconut Milk, Garlic, Egg, Salt, Black Pepper, Paprika, Oregano, Dill, Dry Mustard, Cayenne Pepper Calories:310 P:11 F:11 C:45
Gluten free
Vegetarian
Black Eyed Peas w/Kale & Baby Potatoes (Veg)
Yam Hash w/Brown Rice & Eggs (Veg)
Yam, rice, egg, mushroom, onion, garlic, oregano, parsley, thyme, olive oil, salt, pepper Calories:500 P:18 F:15 C:73
Gluten free
Vegetarian
Yam Hash w/Brown Rice & Eggs (Veg)
Kale Slaw, Sweet Potato, Chickpea Salad (Veg)
sweet potato, chickpea, kale, cabbage, onion, carrot, lemon, olive oil, egg, cucumber, dill, lemon, basil, parsley, garlic, salt, pepper Calories:670 P:13 F:27 C98
Gluten free
Vegetarian
Kale Slaw, Sweet Potato, Chickpea Salad (Veg)
Chickpea Lentil Stew w/Rice (Vegan)
chickpea, lentil, rice, tomato, olive, onion, garlic, olive oil, garam masala, parsley, sesame, salt, pepper Calories: 530 P:19 F:9 C:94
Gluten free
Vegetarian
Vegan
Chickpea Lentil Stew w/Rice (Vegan)
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
Gluten free
Vegetarian
GCF Breakfast Plate
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
Gluten free
GCF Paleo Breakfast Plate
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
Gluten free
GCF Keto Breakfast Plate
Oatmeal w/Dried Fruit & Nuts w/Almond Milk (CL)
gluten free oats, almond milk, almond, pecan, walnut, apricot, prune, raisin, cinnamon, vanilla, nutmeg, salt Calories:350 P:9 F:14 C:52
Gluten free
Vegetarian
Vegan
Oatmeal w/Dried Fruit & Nuts w/Almond Milk (CL)
Scrambled Eggs, Chicken Apple Sausage & Yam Hash (Paleo)
egg, chicken, yam, onion, garlic, mushroom, apple olive oil, salt, pepper, pear, pineapple, peach Calories:412 P:25 F:20 C:27
Gluten free
Scrambled Eggs, Chicken Apple Sausage & Yam Hash (Paleo)
Scrambled Eggs, Chicken Apple Sausage & Kale (Keto)
egg, chicken, kale, apple, olive oil, onion powder, garlic powder, salt, pepper, pear, pineapple, peach Calories:342 P:26 F:19 Carbs:11
Gluten free
Scrambled Eggs, Chicken Apple Sausage & Kale (Keto)
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