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Deliveries for the Week of Dec 7 are Week 3
Paleo Menu
Five Spice Chicken w/Spiced Peppers & Eggplant (Paleo)
ABF chicken, bell pepper, eggplant, olive oil, vinegar, coconut aminos, garlic, ginger, coriander, cumin, five spice powder, basil, salt, pepper
Tzatziki Sauce: Cucumber, olive oil, egg, coconut milk, lemon juice, mustard, dill, salt, pepper
Calories:586 P:47 F:31 C:18Gluten free
Chicken Tenders, Sweet Potato Mash, Broccolini & Housemade Ranch (Paleo)
ABF chicken thighs, yam, olive oil, broccolini, liquid egg, almond meal, coconut milk, parsley, kosher salt, black pepper, cumin, garlic powder, garlic, dry mustard, chives, onion powder, paprika, dill, cayenne pepper
Calories:776 P:50 F:41 C:46Gluten free
Hamburger Curry w/Potatoes (Paleo)
Grass Fed Ground Beef, Red Potato, Green Bell Pepper, Carrot, White Onion, Coconut Milk, Olive Oil, Kosher Salt, Curry Powder, Thai Basil, Ginger, Garlic, Cilantro, Black Pepper
Calories:451 P:39 F:29 C:36Gluten free
Pasteles Stew w/Sweet White Mash (Paleo)
pork butt, sweet white potato, water, tomatoes, red bell pepper, banana, tomato paste, onion, black olives, green onion, garlic, olive oil, parsley, hawaiian sea salt, kosher salt, black pepper
Calories:520 P:27 F:19 C:70Gluten free
Keto Menu
Five Spice Chicken w/Spiced Peppers & Eggplant (Keto)
ABF chicken, bell pepper, eggplant, olive oil, vinegar, coconut aminos, garlic, ginger, coriander, cumin, five spice powder, basil, salt, pepper
Tzatziki Sauce: Cucumber, olive oil, egg, coconut milk, lemon juice, mustard, dill, salt, pepper
Calories:586 P:47: F:31 C:18Gluten free
Chicken Tenders & Broccolini w/Housemade Ranch (Keto)
ABF chicken thighs, broccolini, olive oil, liquid egg, almond meal, coconut milk, parsley, kosher salt, cumin, garlic powder, black pepper, garlic, dry mustard, chives, paprika, onion powder, dill, cayenne pepper
Calories:706 P:58 F:43 C:16Gluten free
Hamburger Curry w/Daikon (Keto)
Grass Fed Ground Beef, Daikon, Green Bell Pepper, Carrot, White Onion, Coconut Milk, Olive Oil, Kosher Salt, Curry Powder, Thai Basil, Ginger, Garlic, Cilantro, Black Pepper
Calories:401 P:38 F:29 C:19Gluten free
Pasteles Stew w/Cauliflower Mash (Keto)
pork butt, cauliflower, water, green bell pepper, tomatoes, onion, black olives, tomato paste, olive oil, green onion, garlic, parsley, hawaiian sea salt, kosher salt, black pepper
Calories:410 P:30 F:27 C:19Gluten free
Clean & Lean Menu
Five Spice Chicken w/Brown Rice, Spiced Peppers & Eggplant (CL)
ABF chicken, brown rice, bell pepper, eggplant, olive oil, vinegar, coconut aminos, garlic, ginger, coriander, cumin, five spice powder, basil, salt, pepper
Tzatziki Sauce: Cucumber, olive oil, egg, coconut milk, lemon juice, mustard, dill, salt, pepper
Calories:517 P:32 F:17 C:50Gluten free
Chicken Tenders, Sweet Potato Mash, Broccolini & Honey Mustard (CL)
ABF chicken thighs, yam, broccolini, honey, olive oil, almond meal, liquid egg, dijon mustard, kosher salt, cumin, garlic powder, parsley, black pepper, paprika, dry mustard, cayenne pepper
Calories:487 P:36 F:13 C:52Gluten free
Hamburger Curry w/Potatoes (CL)
Brown Rice, Grass Fed Ground Beef, Red Potato, Green Bell Pepper, Carrot, White Onion, Coconut Milk, Olive Oil, Kosher Salt, Curry Powder, Thai Basil, Ginger, Garlic, Cilantro, Black Pepper
Calories:352 P:18 F:15 C:55Gluten free
Pasteles Stew w/Zucchini Spears & Brown Rice (CL)
brown rice, zucchini, pork butt, diced tomatoes, red bell pepper, banana, tomato paste, onion, black olives, green onion, garlic, olive oil, parsley, hawaiian sea salt, ground black pepper
Calories:370 P:18 F:12 C:56Gluten free
Vegetarian Menu
Chickpea Curry w/Brown Rice & Spinach (Vegan)
chickpea, tomato, onion, brown rice, spinach, coconut milk, garlic, chili, turmeric, cumin, coriander, salt, pepper
Calories:360 P:11 F:10 C:59Gluten free
Vegetarian
Vegan
Chipotle Chili w/Rice (Vegan)
brown rice, carrot, bell pepper, kidney bean, black bean, onion, chipotle, chili, garlic, oregano, paprika, cumin, tomato, salt, pepper
Calories:300 P:9 F:5 C:57Gluten free
Vegetarian
Vegan
Veggie Quinoa Salad w/Roasted Cauliflower(Vegan)
Quinoa, chickpea, cucumber, tomato, arugula, carrot,
bell pepper, cauliflower, olive oil, balsamic vinegar, salt, pepper
Calories:360 P:8 F:23 C:31Gluten free
Vegetarian
Vegan
Romesco Cauliflower w/Zucchini & Spiced Vegetables (Veg)
cauliflower, zucchini, carrot, eggplant, bell pepper, tomato, vinegar, almonds, olive oil, garlic, basil, cayenne, cumin, cinnamon, coriander, salt, pepper, parsley
Calories:270 P:8 F:17 C:27Gluten free
Vegetarian
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper
Calories: 270 P:14 F:12 C:27Gluten free
Vegetarian
Quinoa, Chia, & Oats Blueberry Porridge (CL)
gluten free oats, quinoa, chia seed, almond butter, almond milk, blueberry, cinnamon, honey, vanilla, salt
Calories:330 P:9 F:18 C:39Gluten free
Vegetarian
Vegan
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:399 P:25 F:26 C:22Gluten free
Sweet Potato Sausage Quiche w/Spinach & Oranges (Paleo)
egg, yam, pork, spinach, orange, sage, rosemary, fennel, olive oil, salt, pepper
Calories:597 P:34 F:40 C:35 Gluten free
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper
Calories:529 P:42 F:40 C:6Gluten free
Scrambled Eggs, Sauteed Spinach & Orange Slices (Keto)
egg, spinach, orange, olive oil, salt, pepper
Calories:280 P:19 F:16 C:18Gluten free
Vegetarian
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