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Deliveries for the Week of Dec 7 are Week 3

Week 4 Wed/Thurs
Paleo Menu
BBQ Chicken, Purple Potato Salad, & Pickled Vegetables (Paleo)
ABF chicken, sweet potato, carrot, onion, olive oil, egg, apple juice, apple cider vinegar, tomato, liquid smoke, mustard, chili, chive, cilantro, garlic, lemon, salt, pepper Calories:442 P:33 F:13 C:40
Gluten free
BBQ Chicken, Purple Potato Salad, & Pickled Vegetables (Paleo)
Marinara Meatloaf w/Green Beans & Roasted Potatoes (Paleo)
Grass-fed beef, pork, potato, green bean, egg, almond flour, coconut flour, tomato, onion, olive oil, garlic, red wine, oregano, thyme, rosemary, salt, pepper, parsley Calories:652 P:48 F:36 C:42
Gluten free
Marinara Meatloaf w/Green Beans & Roasted Potatoes (Paleo)
Pork Laulau w/Lomi Tomato (Paleo)
Pork Butt, Tomato, Luau Leaf, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Hawaiian Sea Salt, Cilantro, Garlic, Black Pepper Calories:210 P:25 F:11 C:12
Gluten free
Pork Laulau w/Lomi Tomato (Paleo)
Chicken Stroganoff w/Spaghetti Squash (Paleo)
spaghetti squash, abf chicken thighs, mushrooms, onion, coconut milk, white wine, garlic, olive oil, coconut aminos, arrowroot starch, parsley, fresh thyme, kosher salt, black pepper, paprika, dijon mustard Calories:546 P:58 F:14 C:37
Gluten free
Chicken Stroganoff w/Spaghetti Squash (Paleo)
Keto Menu
Marinara Meatloaf w/Green Beans (Keto)
Grass-fed beef, pork, green bean, egg, almond flour, coconut flour, tomato, onion, olive oil, garlic, red wine, oregano, thyme, rosemary, salt, pepper, parsley Calories:542 P:46 F:33 C:19
Gluten free
Marinara Meatloaf w/Green Beans (Keto)
BBQ Chicken, Roasted Broccoli & Spiced Nuts (Keto)
ABF chicken, broccoli, onion, almond, pecan, walnut, olive oil, tomato, liquid smoke, mustard, chili, cumin, garlic, salt, pepper, cilantro Calories:462 P:42 F:23 C:19
Gluten free
BBQ Chicken, Roasted Broccoli & Spiced Nuts (Keto)
Pork Laulau w/Lomi Tomato (Keto)
Pork Butt, Tomato, Luau Leaf, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Hawaiian Sea Salt, Cilantro, Garlic, Black Pepper Calories: 210 P:25 F:11 C:12
Gluten free
Pork Laulau w/Lomi Tomato (Keto)
Chicken Stroganoff w/Zucchini Noodles (Keto)
ABF chicken thighs, zucchini, mushrooms, onion, coconut milk, white wine, garlic, olive oil, coconut aminos, arrowroot starch, parsley, fresh thyme, black pepper, kosher salt, paprika, dijon mustard Calories:526 P:60 F:18 C:19
Gluten free
Chicken Stroganoff w/Zucchini Noodles (Keto)
Clean & Lean Menu
BBQ Chicken, Purple Potato Salad, & Pickled Vegetables (CL)
ABF chicken, sweet potato, carrot, onion, olive oil, egg, apple juice, apple cider vinegar, tomato, liquid smoke, mustard, chili, chive, cilantro, garlic, lemon, salt, pepper Calories:292 P:25 F:12 C:42
Gluten free
BBQ Chicken, Purple Potato Salad, & Pickled Vegetables (CL)
Turkey Burger w/Marinara, Green Beans & Roasted Potatoes (CL)
ABF Turkey, potato, green bean, tomato, onion, olive oil, garlic, red wine, oregano, thyme, rosemary, salt, pepper Calories:427 P:34 F:17 C:41
Gluten free
Turkey Burger w/Marinara, Green Beans & Roasted Potatoes (CL)
Pork Laulau w/Lomi Tomato (CL)
Tomato, Pork Butt, Luau Leaf, White Onion, Green Onion, White Vinegar, Hawaiian Chili Pepper, Hawaiian Sea Salt, Cilantro, Garlic, Black Pepper Calories:130 P:17 F:6 C:12
Gluten free
Pork Laulau w/Lomi Tomato (CL)
Chicken Stroganoff w/Spaghetti Squash (CL)
spaghetti squash, ABF chicken thighs, mushrooms, onion, coconut milk, white wine, garlic, olive oil, coconut aminos, arrowroot starch, parsley, fresh thyme, kosher salt, black pepper, paprika, dijon mustard Calories:357 P:36 F:8 C:27
Gluten free
Chicken Stroganoff w/Spaghetti Squash (CL)
Vegetarian Menu
Lemon Herb Chickpea Salad w/Green Beans (Vegan)
chickpea, green bean, lemon, basil, parsley, garlic, salt, pepper Calories:430 P:17 F:8 C:76
Gluten free
Vegetarian
Vegan
Lemon Herb Chickpea Salad w/Green Beans (Vegan)
Marinara Roasted Squash Bowl (Vegan)
zucchini, squash, mushroom, potato, tomato, red wine, onion, garlic, olive oil, oregano, parsley, thyme, salt, pepper Calories:260 P:10 F:7 C:47
Gluten free
Vegetarian
Vegan
Marinara Roasted Squash Bowl (Vegan)
Garbanzo Potato Masala w/Roasted Veggies (Veg)
Yukon Potatoes, onion, Chickpeas, Zucchini, Cauliflower, Tomato, Garlic, Ginger, Olive Oil, Salt, Pepper, Cumin, Coriander, Cardamom, Cinnamon, Cloves, Nutmeg, Cilantro Calories:280 P:11 F:8 C:45
Gluten free
Vegetarian
Garbanzo Potato Masala w/Roasted Veggies (Veg)
Mushroom Stroganoff w/Spaghetti Squash (Veg)
spaghetti squash, white beans, mushrooms, onion, coconut milk, diced tomatoes, white wine, garlic, olive oil, coconut aminos, arrowroot starch, parsley, fresh thyme, kosher salt, black pepper, paprika, dijon mustard, crushed red pepper Calories:320 P:10 F:12 C:48
Gluten free
Vegetarian
Mushroom Stroganoff w/Spaghetti Squash (Veg)
Breakfast
GCF Breakfast Plate
Egg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
Gluten free
Vegetarian
GCF Breakfast Plate
GCF Paleo Breakfast Plate
Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
Gluten free
GCF Paleo Breakfast Plate
GCF Keto Breakfast Plate
Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
Gluten free
GCF Keto Breakfast Plate
Scrambled Tofu, White Beans & Tomatoes w/Pesto (Vegan)
Tofu (water, soybean, calcium sulfate), white bean, tomato, garlic, basil, walnut, lemon, olive oil, salt, pepper Calories:420 P:25 F:28 C:23
Gluten free
Vegetarian
Vegan
Scrambled Tofu, White Beans & Tomatoes w/Pesto (Vegan)
Scrambled Eggs, Mushrooms, Tomatoes & Pesto (Paleo)
Egg, tomato, mushroom, basil, walnut, olive oil, garlic, salt, pepper, lemon Calories:450 P:18 F:38 C:12
Gluten free
Vegetarian
Scrambled Eggs, Mushrooms, Tomatoes & Pesto (Paleo)
Scrambled Eggs, Mushrooms, Tomatoes & Pesto (Keto)
Egg, tomato, mushroom, basil, walnut, olive oil, garlic, salt, pepper, lemon Calories:450 P:18 F:38 C:12
Gluten free
Vegetarian
Scrambled Eggs, Mushrooms, Tomatoes & Pesto (Keto)
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