Intuitive eating is an approach to eating to help you make peace with food and no longer view food as the enemy. Find freedom with Food!

By Jodi Nishida, PharmD of The Keto Prescription Clinic Expertise: Dr. of Pharmacy with certifications in Ketogenic nutrition, cardiovascular disease management, pharmacogenomics, and medication management KEY POINTS Keto is Low Carb, Moderate Protein, High Healthy Fat Keto is not the Atkins Diet. Atkins is HIGH protein. Keto is Moderate protein A well-formulated keto plan does not incorporate high quantities of the following: packaged “keto” snacks, pork rinds, cured meats l

When thinking about creating a healthier life, the concepts of diet and exercise take center stage. While neither habit is particularly easy to establish, both are instrumental in creating vibrant health and preserving youth and vitality. While an effective exercise regime is an important part of wellness, there is simply no substitute for a healthy eating plan for long term health. KEY POINTS Balance is key You can't out work a bad diet Long term success starts with short te

Of the many positive habits and behaviors, planning and meal prepping can be the most beneficial. A simple and good meal prep plan can save you time and money while helping you improve your eating habits, stick to a healthier lifestyle, and achieve your fitness goals. KEY POINTS Keep It Simple Make a Grocery List Create a Schedule for Shopping & Cooking There's an App for Everything The premise of meal prepping is simple: Buy ingredients in bulk and cook entire meals or dishe

Meal Prep gets a bad wrap for being time consuming, boring, bland, and the list goes on... BUT WHY!?!? In fact, there are TONS of benefits to meal prepping and can I let you in on a little secret? You don't even have to cook KEY POINTS Meal prep can free up time in your busy schedule You can't outwork a bad diet If you can't cook -or- don't cook... there are options Find a food tribe for community and support More Time For What Really Matters Having your meals pre-prepared m