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Good Clean Food Hawaii
Blog
The Good Clean Food HI Blog is Oahu's leading and most up-to-date resource on Meal Prep, Healthy Eating, and Healthy Lifestyle in Hawaii. Each of our contributors has an expertise in a specific aspect of meal prep and is here to share expert knowledge.
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Admin
- Apr 2
- 4 min
Your Brain on Food
Does What You Choose to Put in Your Body Affect Your Mood? KEY POINTS · Beware of faux-health foods · Fresh & Whole Foods keep your body happy · Balance is the key The old adage says 'you are what you eat'. That is truer than most people know. The foods you eat can fuel your body. They can improve your health. Certain foods can also affect your moods. Think about difference between a sunny and rainy day. One is perfect for BBQ, fresh fruits, and cold beverages. I can almost
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Admin
- Feb 3
- 4 min
Fitness Or Food....The Golden Bullet For A Healthy Life
When thinking about creating a healthier life, the concepts of diet and exercise take center stage. While neither habit is particularly easy to establish, both are instrumental in creating vibrant health and preserving youth and vitality. While an effective exercise regime is an important part of wellness, there is simply no substitute for a healthy eating plan for long term health. KEY POINTS Balance is key You can't out work a bad diet Long term success starts with short te
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Admin
- Jan 28
- 3 min
What is Meal Prepping And Why Is Everyone Talking About It?
Of the many positive habits and behaviors, planning and meal prepping can be the most beneficial. A simple and good meal prep plan can save you time and money while helping you improve your eating habits, stick to a healthier lifestyle, and achieve your fitness goals. KEY POINTS Keep It Simple Make a Grocery List Create a Schedule for Shopping & Cooking There's an App for Everything The premise of meal prepping is simple: Buy ingredients in bulk and cook entire meals or dishe
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Admin
- Jan 20
- 2 min
Eating Clean- 5 Tips for Guaranteed Success
Guilty!!! I fail from time to time in my clean eating goals. Sometimes they seem like more of an adventure than a goal. But we discovered 5 Tips that can make your life easier, help you stick to your clean eating routine, and make 2021 your healthiest year yet. KEY POINTS · Veg Out · Get Some Zzzzzzzsss.... · You are sweet enough Clean Eating Tip #1 - Eat More Vegetables Vegetables are a nutrition powerhouse packed with micronutrients and fiber to keep you full. One of the
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Admin
- Jan 6
- 3 min
Get the Most Out of Your Meal Prep in 2021
2020 did a number on our view of shopping and cooking. Old ideas of meal prep include repetitive foods, strict plans, and time-consuming efforts (that may not even be that healthy) for the consumer. Here are some ways to keep that from happening. KEY POINTS · Beware of faux-health foods · Keep it whole to keep your body happy · Balance pantry items with fresh ingredients Convenient Health Foods are Not So Healthy So, you’re ready to jump into healthy eating. You make a plan
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Admin
- Jan 5
- 3 min
Top 5 Benefits of Meal Prep
Meal Prep gets a bad wrap for being time consuming, boring, bland, and the list goes on... BUT WHY!?!? In fact, there are TONS of benefits to meal prepping and can I let you in on a little secret? You don't even have to cook KEY POINTS Meal prep can free up time in your busy schedule You can't outwork a bad diet If you can't cook -or- don't cook... there are options Find a food tribe for community and support More Time For What Really Matters Having your meals pre-prepared m
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